Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?
How do polarised training and "80/20" training apply to training at a lower training volume
Structuring your training at lower training volumes
LINKS AND RESOURCES:
THAT TRIATHLON SHOW SURVEY
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity…
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