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Seeking Within: How to Decode Triggers, Find the Opposite Emotion, and Heal the Root Cause
What if your emotional triggers weren’t something to avoid…but something to understand?
In this episode of Hamilton’s Halogen, we dive deep into the art of seeking within, learning how to pause in the moment of emotional reaction and uncover what’s really beneath it. Triggers aren’t random; they’re signals pointing to unhealed wounds, suppressed emotions, and patterns ready to be broken.
You’ll learn how to:
• Identify the true emotion behind your trigger (anger, fear, rejection, abandonment)
• Discover the counter emotion—the feeling your soul is actually seeking (peace, safety, love…
The skinny
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