What If Your Joints Aren’t Wearing Out?
Osteoarthritis is not just “wear and tear,” and real joint pain relief doesn’t have to start with a prescription. In this episode, I explain what’s actually breaking down your cartilage and how to protect your joints naturally with movement and an anti-inflammatory diet.
Your cartilage has no blood supply. It depends on joint motion to stay nourished, which is why rest often makes stiffness worse, not better. I walk you through the research that changed how we understand this disease, including a study of more than 1.7 million people that found excess body weight raises arthritis risk even in…
The skinny
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