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Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness
I want to be happy. Everybody wants to be happy.
So why is it so hard to just be happy?
Many self-help gurus present happiness as a choice. The idea that happiness can be produced whenever we want, irrespective of circumstance. Simply learn to flick a certain mental switch and voila!
It's an intoxicating idea. But is this axiom actually true?
Meet Light Watkins.
Friend, teacher and expert on mindfulness and meditation, Light proffers some interesting and perhaps somewhat controversial counterpoint perspectives on a question that deeply concerns all of us: how to best cultivate happiness?…
The skinny
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