Latest / Her Season of Strength
HSOS #18: Holding Grief, Finding Strength: Caring for Your Body in a Heavy Season
Kim talks honestly about why the holidays can feel emotionally and physically heavy for women over 40, especially when grief, stress, and expectations collide. She shares how strength training, high-protein eating, and medication support her mental health after the loss of her 12-year-old daughter, and walks through simple strategies to prevent the “holiday hangover” that leads to starting over every January. The episode also covers practical protein goals, holiday overeating stats, and how her Stronger Not Softer Holiday Plan can help women feel steady, supported, and strong through the…
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