Latest / From My Planit to Yours... / Episode 27: Embarrassed to Empowered

Transcript

Episode 27: Embarrassed to Empowered · From My Planit to Yours...

• 0:00
  SPEAKER_00: okie dokie i'm blizzard planet this is the self-friendship podcast where
• 0:07
  SPEAKER_00: playfulness meets self-reflection picture this you hopped on the band rocket and
• 0:12
  SPEAKER_00: now you're on planet butter a world made of delicious sparkly nut butter volcanoes
• 0:18
  SPEAKER_00: and an adorable disco ball of self-reflection is whirling around in her
• 0:23
  SPEAKER_00: transforming convertible
• 0:25
  SPEAKER_00: Thanks for joining me in my 27th episode where I will be sharing my answer to last
• 0:29
  SPEAKER_00: week's question,
• 0:30
  SPEAKER_00: a note on leaving room for magic,
• 0:33
  SPEAKER_00: perspective dance with business exits,
• 0:35
  SPEAKER_00: a perspective dance with quote unquote embarrassment is the cost of entry,
• 0:40
  SPEAKER_00: a party of one,
• 0:41
  SPEAKER_00: a note on benefit of the doubt,
• 0:44
  SPEAKER_00: the importance of positive mirrors,
• 0:46
  SPEAKER_00: a note on multitasking,
• 0:48
  SPEAKER_00: a note on admiration,
• 0:50
  SPEAKER_00: a note on taking responsibility,
• 0:52
  SPEAKER_00: And a brand new question for all of us to self-reflect,
• 0:56
  SPEAKER_00: self-connect,
• 0:57
  SPEAKER_00: and email me,
• 0:58
  SPEAKER_00: if you desire,
• 0:59
  SPEAKER_00: selffriendshippodcast at gmail.com.
• 1:01
  SPEAKER_00: My answer to last week's question of the week,
• 1:03
  SPEAKER_00: which was,
• 1:05
  SPEAKER_00: when have you advocated for yourself in a way that demonstrated awareness of your
• 1:09
  SPEAKER_00: own needs?
• 1:12
  SPEAKER_00: I love to reference business conversations for all of you because I feel really,
• 1:17
  SPEAKER_00: really passionately about mutual respect in a work environment and I hope to
• 1:21
  SPEAKER_00: inspire and empower you to feel capable of advocating for yourself as you see fit.
• 1:27
  SPEAKER_00: And so,
• 1:28
  SPEAKER_00: many times over the last handful of years in my career so far,
• 1:33
  SPEAKER_00: I've experienced moments in my work relationships where I've found myself feeling
• 1:37
  SPEAKER_00: uneasy about the communication styles of those I was working with.
• 1:41
  SPEAKER_00: Transparency was not present and mutual respect was not apparent.
• 1:46
  SPEAKER_00: One specific example.
• 1:48
  SPEAKER_00: I had a client who I still adore to this day,
• 1:51
  SPEAKER_00: but at the time they demanded via Gmail instant messenger that the deadline for our
• 1:56
  SPEAKER_00: project be three months sooner than what our original and agreed on time goal was.
• 2:02
  SPEAKER_00: with only one month notice.
• 2:05
  SPEAKER_00: Meaning they expected three months of work to be finished in one month with only
• 2:10
  SPEAKER_00: one month notice to do it and no conversation with me to consider my opinion or
• 2:17
  SPEAKER_00: capacity to even accomplish this.
• 2:20
  SPEAKER_00: So, what did little me do?
• 2:22
  SPEAKER_00: I wrote an email expressing my desire for a proper conversation about this request.
• 2:28
  SPEAKER_00: Though it was a demand,
• 2:29
  SPEAKER_00: I mirrored it back as a request as a way to shift the positioning of the conversation.
• 2:35
  SPEAKER_00: Calling it a request as opposed to acknowledging their demanding approach
• 2:39
  SPEAKER_00: implies my confidence in my position in relation to my work,
• 2:44
  SPEAKER_00: and it invites an open and mutual conversation,
• 2:47
  SPEAKER_00: as opposed to essentially calling them out for their approach simply because I
• 2:51
  SPEAKER_00: didn't like it.
• 2:52
  SPEAKER_00: That would not be productive.
• 2:54
  SPEAKER_00: The goal is to always remain open, conversational, empowered, and productive.
• 3:00
  SPEAKER_00: So, we move forward with a healthy chat and all is well.
• 3:04
  SPEAKER_00: I hope you found something from this example helpful.
• 3:06
  SPEAKER_00: Email me your answers, selffriendshippodcast at gmail.com.
• 3:10
  SPEAKER_00: A note on leaving room for magic.
• 3:13
  SPEAKER_00: Magic,
• 3:14
  SPEAKER_00: as I see it,
• 3:15
  SPEAKER_00: is the moment when various seemingly unrelated elements align with one another in a
• 3:20
  SPEAKER_00: synchronized moment or series of moments to create a positive and powerful
• 3:25
  SPEAKER_00: influence on our lives and environment.
• 3:28
  SPEAKER_00: I believe that setting intentions and prioritizing my well-being and growth creates
• 3:33
  SPEAKER_00: the space for magic to occur.
• 3:35
  SPEAKER_00: It's about trusting the universe to do what it does naturally while attracting what is meant for me.
• 3:41
  SPEAKER_00: When I operate in a conscious state of being and prioritize my well-being,
• 3:45
  SPEAKER_00: I create an environment where everything aligns,
• 3:48
  SPEAKER_00: allowing the universe to work its magic.
• 3:51
  SPEAKER_00: This is a form of co-creation.
• 3:53
  SPEAKER_00: While I do what I do best, the universe does what it does best.
• 3:58
  SPEAKER_00: It's a harmonious interaction.
• 4:00
  SPEAKER_00: It's magic.
• 4:01
  SPEAKER_00: On any given day, I show up in this way.
• 4:03
  SPEAKER_00: I set my intentions and also do what is in my best interest, both in honor of and despite my intentions.
• 4:11
  SPEAKER_00: Because sometimes we set an intention and our priorities need to be directed elsewhere.
• 4:16
  SPEAKER_00: Trusting to go in another direction of our intentions in honor of our intuition and
• 4:21
  SPEAKER_00: best interest is also equally honoring the magic.
• 4:26
  SPEAKER_00: If we attempt to pursue intentions despite our best interest pulling us elsewhere,
• 4:33
  SPEAKER_00: then we begin to form an attachment and therefore resistance,
• 4:38
  SPEAKER_00: which impedes our magic.
• 4:40
  SPEAKER_00: If you've got any questions, feel free to reach out.
• 4:42
  SPEAKER_00: Now, a perspective dance with business exits.
• 4:47
  SPEAKER_00: Sexy.
• 4:48
  SPEAKER_00: Someone told me this week, the goal is always an exit.
• 4:52
  SPEAKER_00: My impulsive response was, I want to build an entrance.
• 4:57
  SPEAKER_00: Very, very blissy of me.
• 5:00
  SPEAKER_00: P.S.
• 5:00
  SPEAKER_00: If you don't already know who Blissy is, Blissy is the disco ball of self-reflection.
• 5:05
  SPEAKER_00: She is Planet Butter's mascot and protagonist in my coffee table book with a lesson,
• 5:10
  SPEAKER_00: Party of One,
• 5:11
  SPEAKER_00: Self-Friendship in Action.
• 5:12
  SPEAKER_00: She bops around the world of Planet Butter,
• 5:14
  SPEAKER_00: a world made out of peanut butter,
• 5:15
  SPEAKER_00: in her transforming convertible,
• 5:17
  SPEAKER_00: if you didn't already take note of that at the top.
• 5:20
  SPEAKER_00: Okay, so to me, an exit in this context sounds like a destination.
• 5:26
  SPEAKER_00: If the goal is to exit somewhere,
• 5:28
  SPEAKER_00: Where are you going?
• 5:30
  SPEAKER_00: Typically to the next quote unquote opportunity.
• 5:34
  SPEAKER_00: On one hand, that sounds fun.
• 5:36
  SPEAKER_00: And sure, with a fun focused approach, I get it.
• 5:39
  SPEAKER_00: I also intend to create and build various forces in our society.
• 5:43
  SPEAKER_00: However, from my vantage point and impulsive response, I want to build an entrance, not an exit.
• 5:50
  SPEAKER_00: As I see it, building an entrance is inviting myself to my own expansion.
• 5:56
  SPEAKER_00: If I'm perpetually building an entrance,
• 5:59
  SPEAKER_00: I'm perpetually building and creating myself and the forces in society,
• 6:04
  SPEAKER_00: as I called it,
• 6:05
  SPEAKER_00: are a byproduct of my entrance.
• 6:08
  SPEAKER_00: The bigger my entrance, the more other people can enter
• 6:13
  SPEAKER_00: planet butter is the entrance I'm building,
• 6:15
  SPEAKER_00: the more I build and expand myself,
• 6:18
  SPEAKER_00: the more planet butter builds and expands too.
• 6:22
  SPEAKER_00: If I'm always building the entrance rather than working toward an exit, then I'm always at the beginning
• 6:29
  SPEAKER_00: The journey, not the destination.
• 6:32
  SPEAKER_00: It's Planet Butter's mission of united individualism.
• 6:35
  SPEAKER_00: My hope is to inspire everyone to begin their daily practice of self-friendship in
• 6:39
  SPEAKER_00: this context,
• 6:40
  SPEAKER_00: perpetually build their entrance,
• 6:42
  SPEAKER_00: and therefore become their party of one.
• 6:45
  SPEAKER_00: Have fun with themselves, for themselves, as themselves.
• 6:49
  SPEAKER_00: Anywhere, everywhere, no matter who is there.
• 6:52
  SPEAKER_00: It's the same old,
• 6:53
  SPEAKER_00: enjoy the journey,
• 6:54
  SPEAKER_00: but with our relationship with ourself and our own best interest as our top priority,
• 6:59
  SPEAKER_00: resulting in an optimized contribution to our greater society.
• 7:03
  SPEAKER_00: And now, a perspective dance with embarrassment is the cost of entry, quote unquote.
• 7:12
  SPEAKER_00: I read this somewhere on Instagram the other day,
• 7:14
  SPEAKER_00: posted by a very well-known person who I really genuinely cannot recall who it was,
• 7:19
  SPEAKER_00: and it really doesn't matter.
• 7:20
  SPEAKER_00: It was one of those things though,
• 7:21
  SPEAKER_00: where I feel like it just got hundreds of thousands or more likes,
• 7:25
  SPEAKER_00: quote unquote,
• 7:26
  SPEAKER_00: just because of the influence of who wrote it.
• 7:30
  SPEAKER_00: As if people showed up as advocates,
• 7:32
  SPEAKER_00: independent thinkers,
• 7:33
  SPEAKER_00: rather than followers,
• 7:35
  SPEAKER_00: blind supporters,
• 7:36
  SPEAKER_00: I believe with some critical thinking,
• 7:38
  SPEAKER_00: people might consider my perspective on this.
• 7:42
  SPEAKER_00: I think embarrassment is the cost of entry, as he put it.
• 7:45
  SPEAKER_00: I know it was a guy, I just don't know who it is, is a trick statement.
• 7:49
  SPEAKER_00: Staying a foolish beginner is mastery.
• 7:52
  SPEAKER_00: We also don't need to feel embarrassed ever unless we want to.
• 7:58
  SPEAKER_00: It is a choice.
• 8:00
  SPEAKER_00: We could just not feel that way though.
• 8:02
  SPEAKER_00: We could just be foolish, silly, excited, playful humans exploring this playground we call Earth.
• 8:10
  SPEAKER_00: Embarrassment is self-inflicted judgment.
• 8:14
  SPEAKER_00: I'm going to say that again.
• 8:15
  SPEAKER_00: Embarrassment is self-inflicted judgment.
• 8:21
  SPEAKER_00: It means we care what other people think and we're assuming they're thinking lowly of us.
• 8:27
  SPEAKER_00: What if we assume people are thinking highly of us while we're being foolish
• 8:34
  SPEAKER_00: beginners exploring ourselves and our existence in this world?
• 8:37
  SPEAKER_00: We wouldn't be embarrassed.
• 8:39
  SPEAKER_00: We would be empowered.
• 8:41
  SPEAKER_00: Take that.
• 8:44
  SPEAKER_00: Now my pretty one.
• 8:47
  SPEAKER_00: As a loving reminder,
• 8:48
  SPEAKER_00: party of one means having fun with oneself,
• 8:51
  SPEAKER_00: for oneself,
• 8:52
  SPEAKER_00: as oneself,
• 8:53
  SPEAKER_00: anywhere,
• 8:53
  SPEAKER_00: everywhere,
• 8:54
  SPEAKER_00: no matter who's there.
• 8:55
  SPEAKER_00: We become our party of one by consistently practicing self-friendship.
• 9:00
  SPEAKER_00: Each episode,
• 9:01
  SPEAKER_00: I share little stories from my life that happened thanks to me showing up in the
• 9:04
  SPEAKER_00: world as my party of one.
• 9:06
  SPEAKER_00: This week,
• 9:07
  SPEAKER_00: I showed up to my Pilates and flexibility class and the girl in line in front of me
• 9:11
  SPEAKER_00: was leaving Bali that day and said to the desk manager to give her last glass of
• 9:15
  SPEAKER_00: her package to the next person who needed to pay.
• 9:19
  It was me!
• 9:22
  SPEAKER_00: It was me.
• 9:23
  SPEAKER_00: I was so excited.
• 9:25
  SPEAKER_00: I personally believe that this alignment was a result of my self-friendship practice.
• 9:31
  SPEAKER_00: The uni rewards us in small,
• 9:33
  SPEAKER_00: loving,
• 9:33
  SPEAKER_00: surprising ways when we prioritize embracing understanding and enjoying ourselves
• 9:37
  SPEAKER_00: and allowing ourselves to show up as our party of one.
• 9:41
  SPEAKER_00: Ta-da!
• 9:43
  SPEAKER_00: Now a note on benefit of the doubt.
• 9:47
  SPEAKER_00: If somebody does something that does not sit well with you at all on the first date,
• 9:54
  SPEAKER_00: there is no benefit.
• 9:56
  SPEAKER_00: There is just doubt.
• 9:58
  SPEAKER_00: You do not owe someone the benefit of the doubt who hasn't already shown you otherwise.
• 10:04
  SPEAKER_00: For your own peace of mind,
• 10:06
  SPEAKER_00: depending on what it is,
• 10:07
  SPEAKER_00: and I highlight this because it is always context-based,
• 10:11
  SPEAKER_00: okay,
• 10:12
  SPEAKER_00: before you start going crazy.
• 10:14
  SPEAKER_00: This is just an overarching consideration.
• 10:17
  SPEAKER_00: So, perhaps you want to speak up for yourself about whatever it was that bothered you.
• 10:22
  SPEAKER_00: That's always valuable and it invites the opportunity for the other person to
• 10:26
  SPEAKER_00: express themselves to you in return,
• 10:29
  SPEAKER_00: which also creates the possibility for building a relationship.
• 10:32
  SPEAKER_00: It is never, ever too early to speak up for yourself in a potential romantic dynamic.
• 10:43
  SPEAKER_00: Or ever, but we are talking about romantic dynamics.
• 10:47
  SPEAKER_00: If the quote unquote goal is a romantic relationship, communication is at the forefront.
• 10:52
  SPEAKER_00: The sooner you build your communication,
• 10:54
  SPEAKER_00: the sooner you know if there is a possibility of a longer lasting connection.
• 10:59
  SPEAKER_00: Bing, bang.
• 11:02
  SPEAKER_00: Now the importance of positive mirrors.
• 11:05
  SPEAKER_00: When we do our best to show up as our best,
• 11:08
  SPEAKER_00: even when we're not feeling our best,
• 11:11
  SPEAKER_00: we invite positive mirrors into our environment.
• 11:15
  SPEAKER_00: And we are naturally the best we can be in that moment.
• 11:19
  SPEAKER_00: Here's what I mean.
• 11:20
  SPEAKER_00: I was having a little rocky of a day the other day,
• 11:23
  SPEAKER_00: really working to be my positive and full of life self.
• 11:27
  SPEAKER_00: That night,
• 11:28
  SPEAKER_00: I went to improv knowing it would be something that would contribute to realigning
• 11:31
  SPEAKER_00: with myself.
• 11:33
  SPEAKER_00: I was in my head more than usual,
• 11:34
  SPEAKER_00: and with a bit of a headache,
• 11:36
  SPEAKER_00: it wasn't my best performance in my mind.
• 11:38
  SPEAKER_00: I was really pushing myself to be present,
• 11:41
  SPEAKER_00: and at the end of the session,
• 11:42
  SPEAKER_00: we always sit in a circle to reflect on everyone's work,
• 11:48
  SPEAKER_00: and I actually received a lot of positive feedback on my performance that night.
• 11:52
  SPEAKER_00: I was told I was quick-witted and funny on a night where I might have said I was just okay.
• 11:56
  SPEAKER_00: So to circle it back to the point,
• 11:58
  SPEAKER_00: the sole fact that despite my rocky emotions that day,
• 12:02
  SPEAKER_00: I did what I knew was in my best interest,
• 12:04
  SPEAKER_00: I took myself to an environment that I knew would contribute to improving my
• 12:08
  SPEAKER_00: alignment with myself.
• 12:11
  SPEAKER_00: In doing so, I surrounded myself with positive mirrors.
• 12:15
  SPEAKER_00: People who are reflections of the parts of myself that make me feel like the best version of myself.
• 12:21
  SPEAKER_00: And because of this,
• 12:22
  SPEAKER_00: again,
• 12:23
  SPEAKER_00: despite not feeling my best,
• 12:26
  SPEAKER_00: I showed up the best I could in that moment through my pure intentions and actions,
• 12:32
  SPEAKER_00: and was even further reminded and connected with those positive parts of myself
• 12:36
  SPEAKER_00: when we sat in a circle at the end and my positive mirrors verbally expressed it to me.
• 12:41
  SPEAKER_00: Yay, mirrors!
• 12:43
  SPEAKER_00: And now a note on multitasking.
• 12:45
  SPEAKER_00: The more we are focused, the more we remember.
• 12:49
  SPEAKER_00: The more present we are in any given moment, the more we can absorb into our bodies and mind.
• 12:54
  SPEAKER_00: Multitasking is commonly referred to as a skill.
• 12:58
  SPEAKER_00: I think focus is the real skill.
• 13:00
  SPEAKER_00: The reason our relation and perception of time shifts when we are in a flow state
• 13:06
  SPEAKER_00: is because we are focused and time is a social construct.
• 13:11
  SPEAKER_00: When we take that into consideration,
• 13:13
  SPEAKER_00: when we are focused on one thing at a time,
• 13:15
  SPEAKER_00: we are more productive in whatever it is that we are doing and we typically feel
• 13:20
  SPEAKER_00: that we have more time because of it.
• 13:22
  SPEAKER_00: When we are focused, we are present.
• 13:24
  SPEAKER_00: Presence also transcends time.
• 13:27
  SPEAKER_00: Presence can also equate to calmness.
• 13:30
  SPEAKER_00: The ability to be calm and productive is a skill.
• 13:34
  SPEAKER_00: Focus is a skill.
• 13:36
  SPEAKER_00: Multitasking is disorienting, confusing, overstimulating, and waste time.
• 13:43
  SPEAKER_00: It is not a skill.
• 13:45
  SPEAKER_00: It's a lie that we tell ourselves about productivity as a result of what I believe
• 13:51
  SPEAKER_00: is attempting to satisfy the nature of a society heavily influenced by immediate
• 13:56
  SPEAKER_00: gratification and the speed of our technology.
• 13:59
  SPEAKER_00: Let technology be technology.
• 14:02
  SPEAKER_00: Let humans be humans.
• 14:04
  SPEAKER_00: Be slow.
• 14:04
  SPEAKER_00: Be present.
• 14:05
  SPEAKER_00: Give yourself the gift of focus.
• 14:10
  SPEAKER_00: I love that one.
• 14:11
  SPEAKER_00: And now a note on admiration.
• 14:14
  SPEAKER_00: We really need to leave room for being an admirer in society.
• 14:18
  SPEAKER_00: We can be clueless about something and still have love for it.
• 14:22
  SPEAKER_00: Why do we equate love to knowledge?
• 14:25
  SPEAKER_00: The energy of love is something we know the least about.
• 14:29
  SPEAKER_00: All we know is how powerful it is and when we feel it.
• 14:32
  SPEAKER_00: Love is a feeling and in some contexts a choice,
• 14:35
  SPEAKER_00: but the point in this context is love is felt by everyone and has different
• 14:41
  SPEAKER_00: meanings to everyone.
• 14:43
  SPEAKER_00: Most things I have an affinity toward are not things I know a ton about.
• 14:48
  SPEAKER_00: As in, I love sports cars, specifically driving them.
• 14:53
  SPEAKER_00: But don't ask me to have a conversation about them, please.
• 14:56
  SPEAKER_00: I just think they're sexy and fun and I love to drive fast.
• 14:59
  SPEAKER_00: Another one is I purposely call myself a supporter of professional sports teams, not a fan.
• 15:05
  SPEAKER_00: Ha ha ha.
• 15:07
  SPEAKER_00: Because I cannot have an intelligent or informed conversation about any professional sports teams.
• 15:13
  SPEAKER_00: But there are teams who I am excited for when they win.
• 15:17
  SPEAKER_00: And I'll always have fun going to a game.
• 15:20
  SPEAKER_00: I also admire art, but I'm not well versed in it.
• 15:23
  SPEAKER_00: I also think history is super cool, but don't test me on it.
• 15:26
  SPEAKER_00: I'm an admirer.
• 15:28
  SPEAKER_00: What are you?
• 15:31
  SPEAKER_00: Now a note on taking responsibility.
• 15:34
  SPEAKER_00: Sometimes I take responsibility for things way after the fact of whatever the context is slash was.
• 15:43
  SPEAKER_00: Delayed reflection and perspective shifts with time have caused me to do this in a
• 15:47
  SPEAKER_00: variety of times in my life.
• 15:49
  SPEAKER_00: And I do it just to show myself and the universe,
• 15:51
  SPEAKER_00: of course,
• 15:52
  SPEAKER_00: that I'm willing to take full responsibility and not leave any loose ends in my dynamics.
• 15:58
  SPEAKER_00: No suppressed relationships,
• 16:00
  SPEAKER_00: as I discuss on the self-friendship article from Planet Butter's publication on May 12th,
• 16:05
  SPEAKER_00: 2024,
• 16:05
  SPEAKER_00: if you want to go check it out.
• 16:07
  SPEAKER_00: Suppressed relationships.
• 16:08
  SPEAKER_00: Now,
• 16:09
  SPEAKER_00: an important note on taking responsibility for something way after the given
• 16:12
  SPEAKER_00: context is to remember that we really are doing it for ourselves to honor our
• 16:18
  SPEAKER_00: self-friendship practice.
• 16:19
  SPEAKER_00: We do not care why.
• 16:21
  SPEAKER_00: Again,
• 16:22
  SPEAKER_00: we do not care how this is received by whoever we are conveying our willingness to
• 16:29
  SPEAKER_00: take responsibility to.
• 16:31
  SPEAKER_00: Of course,
• 16:32
  SPEAKER_00: we care in the sense that if it becomes a conversation with whoever it is,
• 16:37
  SPEAKER_00: we are more than happy and willing to have the conversation.
• 16:40
  SPEAKER_00: However,
• 16:41
  SPEAKER_00: we are not taking responsibility so that someone does something we want them to do
• 16:46
  SPEAKER_00: or whatever of that nature.
• 16:48
  SPEAKER_00: There's no controlling elements.
• 16:50
  SPEAKER_00: It's simply a pure, I'm taking responsibility because I know I will feel better.
• 16:56
  SPEAKER_00: I will be serving my higher self and my growth.
• 17:00
  SPEAKER_00: That is why we do it.
• 17:02
  SPEAKER_00: So the point is we are doing it for our own development.
• 17:06
  SPEAKER_00: And lastly, our question of the week.
• 17:10
  SPEAKER_00: What is something you've taken responsibility for after the fact of the situation?
• 17:15
  SPEAKER_00: And how do you feel about doing so slash what was your intention with taking responsibility?
• 17:22
  SPEAKER_00: Email me your answers, selffriendshippodcast at gmail.com.
• 17:26
  SPEAKER_00: All right.
• 17:27
  SPEAKER_00: That was a really good one.
• 17:28
  SPEAKER_00: I'm really proud of it.
• 17:29
  SPEAKER_00: I hope you guys loved it.
• 17:31
  SPEAKER_00: And as a reminder,
• 17:32
  SPEAKER_00: as of May 22nd,
• 17:35
  SPEAKER_00: 2024,
• 17:35
  SPEAKER_00: I am still offering the next,
• 17:38
  SPEAKER_00: uh,
• 17:38
  SPEAKER_00: it's about a hundred,
• 17:40
  SPEAKER_00: I don't know,
• 17:40
  SPEAKER_00: something people.
• 17:42
  SPEAKER_00: I should really be more professional about that number.
• 17:44
  SPEAKER_00: Sorry.
• 17:47
  SPEAKER_00: who reserve their hardcover edition of Planet Butter's coffee table book with a lesson,
• 17:51
  SPEAKER_00: Party of One,
• 17:52
  SPEAKER_00: Self-Friendship in Action,
• 17:54
  SPEAKER_00: get a free one-on-one angel invest in yourself session with me,
• 17:58
  SPEAKER_00: where we focus on your world through creative brainstorming,
• 18:02
  SPEAKER_00: critical thinking,
• 18:03
  SPEAKER_00: and perspective dancing.
• 18:04
  SPEAKER_00: and you also get a free one-year membership to the Planet Butter publication.
• 18:09
  SPEAKER_00: The book is where the world of Planet Butter comes to life,
• 18:12
  SPEAKER_00: and Blissy,
• 18:13
  SPEAKER_00: the disco ball of self-reflection,
• 18:15
  SPEAKER_00: bops around seeing friends and making new while showing exactly what
• 18:18
  SPEAKER_00: self-friendship looks like in action.
• 18:21
  SPEAKER_00: The e-book is available on Amazon KDP.
• 18:23
  SPEAKER_00: Make sure you check it out through my link tree, please.
• 18:25
  SPEAKER_00: It helps me keep more of my revenue.
• 18:29
  SPEAKER_00: It's linktr.ee slash planet butter.
• 18:33
  SPEAKER_00: You can also access it in the show notes or in my Instagram bio.
• 18:37
  SPEAKER_00: Please continue to enjoy and review.
• 18:40
  SPEAKER_00: It's super helpful.
• 18:42
  SPEAKER_00: To be notified of new episodes and receive more content,
• 18:45
  SPEAKER_00: sign up for my Planet Butter Substack publication,
• 18:47
  SPEAKER_00: also on my link tree or planetbutter.substack.com.
• 18:50
  SPEAKER_00: Thanks for landing on Planet Butter.
• 18:52
  SPEAKER_00: I will see you next Thursday.
• 18:54
  SPEAKER_00: From my planet to yours.