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Episode 155: How to Use Micro-Moments to Avoid Holiday Burnout (Without Adding More to Your To-Do List)
Most female founders don’t burn out in one big moment — it happens through dozens of tiny, unseen decisions that pile up throughout the day.
In this episode, we’re talking about those micro-moments: the small pauses between stimulus and response that determine whether you move through December grounded and intentional… or reactive and exhausted.
You’ll learn how skipped micro-moments pull you into sugar cravings, wine to “take the edge off,” staying up too late, saying yes when you want to say no, and rushing through your days in a body that feels wired and tired.
And if you’re thinking, I…
The skinny
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