Cathy Biase: On Digestive Issues & Highly Sensitives
We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.
Takeaways
Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.
Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing neurotransmitters.
Imbalances in the gut microbiome can lead to conditions like irritable bowel syndrome…
The skinny
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