Latest / Intuitive Coaching with Amy Radio / Manifest with Amy: Shame Blocks Manifestation and How to Clear It

Transcript

Manifest with Amy: Shame Blocks Manifestation and How to Clear It · Intuitive Coaching with Amy Radio

• 0:00
  Speaker 1: Hi, it's Amy with Intuitive Coaching with Amy Radio, and
• 0:04
  Speaker 1: this is your sacred space for spirituality, intuition, manifestation, and
• 0:09
  Speaker 1: metaphysical wisdom. Welcome to another episode of manifest with Amy.
• 0:16
  Speaker 1: Today we're going to talk about shame because I am
• 0:20
  Speaker 1: an intuitive coach and shame is what often keeps people
• 0:26
  Speaker 1: from taking action. It is truly in the energy of
• 0:31
  Speaker 1: stuck in the mud. So think of shame as the
• 0:34
  Speaker 1: mud and think of you as stuck. That is what
• 0:38
  Speaker 1: it does. It keeps you from taking action, even when
• 0:41
  Speaker 1: you know it's the right thing to do. Shame also
• 0:44
  Speaker 1: keeps you from receiving. It can get in the way
• 0:48
  Speaker 1: of being receptive and being open to all opportunities. And
• 0:53
  Speaker 1: so it is the biggest block to manifestation of the
• 1:00
  Speaker 1: heaviest emotional patterns humans carry, and it's one of the strongest,
• 1:05
  Speaker 1: one more time, strongest disruptors to receiving. It shuts down
• 1:10
  Speaker 1: your intuition, It restricts you. It makes you feel like
• 1:15
  Speaker 1: you have to earn or prove your way into life
• 1:18
  Speaker 1: or just simply shut down. Shame says something is wrong
• 1:24
  Speaker 1: with me. Manifestation says I'm worthy of what I desire
• 1:28
  Speaker 1: because I exist When you carry shame, everything within you titans,
• 1:34
  Speaker 1: Your mind races, your body goes into protective mode. You
• 1:37
  Speaker 1: stop letting good things move towards you. You stop moving
• 1:42
  Speaker 1: towards good things. You stop trusting your inner wisdom system.
• 1:48
  Speaker 1: You stop trusting the systems you've developed over your lifetime.
• 1:52
  Speaker 1: You stop seeing solutions, You stop believing that you can
• 1:55
  Speaker 1: have what you want. You stop believing God loves you.
• 1:59
  Speaker 1: It's like the blinds in a bright room. The light
• 2:03
  Speaker 1: is still available, but you cannot experience it because shame
• 2:07
  Speaker 1: has told you that there is something wrong with you.
• 2:11
  Speaker 1: It fucking sucks. And for those of you who've been there,
• 2:15
  Speaker 1: I use that language very specifically so you hear me.
• 2:21
  Speaker 1: It sucks. And it's okay that you're in shame, but
• 2:24
  Speaker 1: it sucks and it's not fun, and it keeps you
• 2:28
  Speaker 1: from the life that you deserve. So shame often shows
• 2:32
  Speaker 1: up when money feels tied, or when you're behind on something,
• 2:39
  Speaker 1: when you feel like you've made a mistake, or when
• 2:42
  Speaker 1: you are comparing yourself to someone else. I'm going to
• 2:46
  Speaker 1: add one more because it popped here. Shame also shows
• 2:50
  Speaker 1: up when you're in an environment where you are sensing
• 2:54
  Speaker 1: you are being judged. Shame convinces you that you should
• 2:59
  Speaker 1: be further along, or more successful, or more in control.
• 3:03
  Speaker 1: And once shame sets in, it becomes harder to feel
• 3:06
  Speaker 1: connected to Spirit. I also am gonna say this as
• 3:11
  Speaker 1: a psychic. I believe psychically shame also is a contributor
• 3:16
  Speaker 1: to illness physical illness. So once shame sets in, it
• 3:23
  Speaker 1: becomes harder to believe that you are worthy of good things.
• 3:27
  Speaker 1: It definitely severs your connection to Spirit. And not because
• 3:31
  Speaker 1: Spirit pulls away or spirit's judging you or telling you
• 3:34
  Speaker 1: you're wrong or you're bad, but because shame blocks your
• 3:37
  Speaker 1: ability to receive all the love that Spirit is giving
• 3:42
  Speaker 1: you and sending your way. You don't notice the signs.
• 3:46
  Speaker 1: You don't notice the wide open door. You don't notice
• 3:48
  Speaker 1: the support, you don't notice the wings, you don't notice
• 3:51
  Speaker 1: the synchronicities. You don't notice that life is good for you.
• 3:58
  Speaker 1: And even if when you're in shame, you're peering out
• 4:02
  Speaker 1: and you're looking for some way to feel better, some
• 4:06
  Speaker 1: sign from the universe, some message from above, you still
• 4:11
  Speaker 1: can't even see it, even if it was right in
• 4:13
  Speaker 1: front of your face. This is why I say to you,
• 4:16
  Speaker 1: shame fucking sucks. But my goal is with this show
• 4:20
  Speaker 1: to give you is to give you some system so
• 4:23
  Speaker 1: you can clear it. So what do you do. You
• 4:28
  Speaker 1: can clear shame quickly and gently. You don't have to
• 4:33
  Speaker 1: let it stick around, you don't have to let it linger.
• 4:36
  Speaker 1: Because here's what I know to be true about shame.
• 4:39
  Speaker 1: It's not one that we have been taught to let dissipate,
• 4:44
  Speaker 1: meaning we let it come up, we observe it, and
• 4:46
  Speaker 1: then we let it move through us. We've been taught that,
• 4:50
  Speaker 1: and so it's one of the hardest ones to even identify.
• 4:54
  Speaker 1: Shame feels like it is connected to our being. So
• 4:59
  Speaker 1: here are some simple and effective ways to dissolve shame
• 5:03
  Speaker 1: so your manifestation energy can strengthen and open up again.
• 5:09
  Speaker 1: So first you gotta name it. I want you to
• 5:12
  Speaker 1: get really comfortable with your shame and name it, say
• 5:17
  Speaker 1: out loud or write it down. I feel shame about
• 5:19
  Speaker 1: this situation because naming it lifts the weight hiding, which
• 5:26
  Speaker 1: is shame's favorite thing. Hiding shame feeds it. Bringing to
• 5:32
  Speaker 1: the light weakens it instantly. Second, you can use forgiveness.
• 5:39
  Speaker 1: You start a sentence like this, I'm willing to forgive,
• 5:43
  Speaker 1: and then you let every thought around that shame come up.
• 5:46
  Speaker 1: I'm willing to forgive myself for being behind. I'm willing
• 5:49
  Speaker 1: to forgive myself for not knowing what to do. I'm
• 5:52
  Speaker 1: willing to forgive myself for being human. I'm willing to
• 5:55
  Speaker 1: forgive myself for being around some people who I'm sensing
• 5:57
  Speaker 1: or judging me. Speak it out loud, or write it down,
• 6:01
  Speaker 1: or record it as a voice memo. The purpose is
• 6:05
  Speaker 1: to lessen the hole that shame has on you. Third,
• 6:11
  Speaker 1: return to the truth. Shame tells you you're failing. Spirit
• 6:19
  Speaker 1: tells you you're evolving. Shame tells you you're fucking up.
• 6:24
  Speaker 1: Spirit says you're learning and growing. Remind yourself, I am learning,
• 6:29
  Speaker 1: I am growing, I am being guided, I am supported.
• 6:33
  Speaker 1: There is absolutely nothing wrong with me. Make that one
• 6:37
  Speaker 1: a mantra, Put that one on a post it. There
• 6:40
  Speaker 1: is absolutely nothing wrong with me. Matter of fact, this
• 6:42
  Speaker 1: is into the notes. Anyone listening to this program that
• 6:45
  Speaker 1: clicked in is probably dealing with shame. I want you
• 6:49
  Speaker 1: to get some posteds, and I want you to put
• 6:53
  Speaker 1: in areas where you will see it, maybe in a
• 6:56
  Speaker 1: drawer you open frequently, your desk at work, in your wallet,
• 7:01
  Speaker 1: and for ten days, I want you to have this
• 7:04
  Speaker 1: message posted throughout your life. Nothing is wrong with me
• 7:09
  Speaker 1: one more time, Nothing is wrong with me, one more time,
• 7:15
  Speaker 1: Nothing is wrong with me. And let that really sink
• 7:19
  Speaker 1: in every time you see it. I want you to
• 7:22
  Speaker 1: breathe and remind yourself there's nothing wrong with me. And
• 7:26
  Speaker 1: this is starting to kill that inadequacy that shows up
• 7:31
  Speaker 1: when shame is around. Fourth, you can move shame through
• 7:37
  Speaker 1: your body, and you might have to force yourself to
• 7:40
  Speaker 1: move your body, because shame really does shut you down.
• 7:44
  Speaker 1: It free It's a freeze response. So even just doing
• 7:48
  Speaker 1: some simple stretching, a little DAN saying you may not
• 7:52
  Speaker 1: feel it totally, but just move in your body, going
• 7:56
  Speaker 1: for a walk, shaking out your hands, taking a shower,
• 7:59
  Speaker 1: move movement breaks the freeze and helps you shift out
• 8:03
  Speaker 1: of the loop of self judgment that shame can create.
• 8:10
  Speaker 1: And then fifth, engage something that makes you feel like yourself.
• 8:15
  Speaker 1: Can be challenging, but just try, you know, watch your
• 8:18
  Speaker 1: favorite show, play your little cell phone game, do a
• 8:23
  Speaker 1: small task, drink a warm drink, listen to some music.
• 8:30
  Speaker 1: Shame disconnects you from your sense of self pleasure and comfort.
• 8:34
  Speaker 1: Bring you back to center. And when you return to yourself,
• 8:38
  Speaker 1: receiving that which you desire becomes easier and you can
• 8:42
  Speaker 1: hear Spirit and you can take action. And then lastly,
• 8:48
  Speaker 1: talk to Spirit about him. Spirit, help me to release
• 8:53
  Speaker 1: the shame, Help me to remember who I am. So
• 8:57
  Speaker 1: as you start to identify shame, especially the bodily sensation
• 9:01
  Speaker 1: of shame. So how does it show up for you?
• 9:05
  Speaker 1: I know for me, when I'm in shame, it shows
• 9:08
  Speaker 1: up in my from my forehead to my third eye
• 9:11
  Speaker 1: to my nose. Just feels hot. I feel hot and
• 9:15
  Speaker 1: my heart. It's not a full on race, but it's
• 9:18
  Speaker 1: just not steady, right. And so start identifying where shame
• 9:24
  Speaker 1: shows up in your body, and then from there, as
• 9:28
  Speaker 1: you're talking to Spirit, you can hone in on that
• 9:31
  Speaker 1: place and say, listen, Spirit, help me to clear this,
• 9:34
  Speaker 1: help me to remember who I am. I've said this
• 9:36
  Speaker 1: to you on the program. I even say, angels rewire
• 9:40
  Speaker 1: my brain, so I'm not feeling this feeling. Rewire my
• 9:45
  Speaker 1: brain in this moment, so I'm not thinking the thoughts
• 9:48
  Speaker 1: that trigger this feeling. It's pretty miraculous what happens when
• 9:52
  Speaker 1: you give Spirit room to support you. So when you ask,
• 9:57
  Speaker 1: you will always receive support. Shame cannot survive when you
• 10:02
  Speaker 1: bring in divine assistance and then seven take a little
• 10:07
  Speaker 1: step forward, something simple, send the message, clean out the thing,
• 10:10
  Speaker 1: apply for the job, organize one piece of your life,
• 10:13
  Speaker 1: make one decision. When you take a step, you tell
• 10:18
  Speaker 1: the universe I'm no longer stuck. And this dissolves shame.
• 10:25
  Speaker 1: You can probably are feel it clearing. Clearing shame is
• 10:29
  Speaker 1: not about pretending everything is fine. Matter of fact, it's
• 10:32
  Speaker 1: nearly impossible to take on that mindset unless you're just yeah, no,
• 10:39
  Speaker 1: you'd have to be really unwell to believe that. Oh
• 10:43
  Speaker 1: I can feel this shame and I'm just fine. No,
• 10:46
  Speaker 1: it feels terrible. It feels terrible. It's about remembering that
• 10:51
  Speaker 1: nothing you desire is created through punishment or self attack,
• 10:56
  Speaker 1: or essentially just negativity low vibes. Desire grows through your
• 11:03
  Speaker 1: worthiness and self trust. When shamed of dissolves, excuse me.
• 11:09
  Speaker 1: When shame dissolves, your ideas return, Your confidence shows up,
• 11:15
  Speaker 1: your intuition comes back online, and you become receptive again.
• 11:24
  Speaker 1: So shame pack in socks. But you have the power
• 11:28
  Speaker 1: to clear it. So start by acknowledging it and play
• 11:32
  Speaker 1: with the system. I gave you here. There are lots
• 11:35
  Speaker 1: of them in the world. Google how do I clear
• 11:37
  Speaker 1: shame or do a chat GPT. I'm feeling a lot
• 11:40
  Speaker 1: of shame about this issue. Help me to clear it
• 11:45
  Speaker 1: and then just see what comes up and walk yourself
• 11:49
  Speaker 1: through it and your intuition will kick in. You'll expand
• 11:52
  Speaker 1: on whatever practice that you're given and you'll make it
• 11:55
  Speaker 1: your own. You know how to clear shame. Shame did
• 11:59
  Speaker 1: not show up on this planet. Is something to defeat you,
• 12:03
  Speaker 1: to keep you stock, to keep you from what you want.
• 12:07
  Speaker 1: So before we close, I want to invite you into
• 12:10
  Speaker 1: a deeper level of support. Negative emotions show up for everyone.
• 12:17
  Speaker 1: Even the strongest, most spiritually mature people deal with it.
• 12:21
  Speaker 1: The difference is they know how to move through it
• 12:25
  Speaker 1: instead of living inside of it. They know how to
• 12:28
  Speaker 1: move through it instead of letting it hold them up.
• 12:31
  Speaker 1: So if you want consistent guidance, high level spiritual support,
• 12:36
  Speaker 1: and a year of working with someone who understands manifestation
• 12:40
  Speaker 1: at and an advanced level, I would love to support
• 12:44
  Speaker 1: you in my one year Intuitive coaching package. We will
• 12:49
  Speaker 1: work on your mindset, your energy, your spiritual practice, and
• 12:54
  Speaker 1: your desires in real time. You do not have to
• 12:58
  Speaker 1: navigate the ups and downs of being on the spiritual
• 13:01
  Speaker 1: journey alone. When you shift, your entire life will shift
• 13:06
  Speaker 1: as well. And that is my goal is to help
• 13:09
  Speaker 1: you shift. In the one year Intuitive Coaching package, you
• 13:13
  Speaker 1: can learn more en join it Intuitive Coachingwithamy dot com.
• 13:20
  Speaker 1: Thank you for listening to this show. I hope this
• 13:23
  Speaker 1: episode brings you some peace and returns you to a
• 13:27
  Speaker 1: place of possibility and get you moving again and taken
• 13:31
  Speaker 1: action and live in the dream. Shame sucks. Shame fucking sucks,
• 13:36
  Speaker 1: but you do not have to stay there with it.
• 13:40
  Speaker 1: And I pray that you find your own little system
• 13:44
  Speaker 1: that you develop between you and spirit so that when
• 13:47
  Speaker 1: shame shows up in your world, you can clear it
• 13:51
  Speaker 1: quickly and look forward to connecting with you on the
• 13:55
  Speaker 1: next show. Take care of yourself. Goodbye,