Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#42| How to Regulate Your Own Mood and Reduce Overwhelm Using This Incredibly Simple Hack
Ever find yourself feeling overwhelmed or in a bad mood because someone else around you is feeling that way?
Whether it's a grumpy colleague or a tantrum-ing toddler, absorbing others' energy can leave you feeling exhausted and frustrated. In this episode, you'll learn how to maintain your own mood and energy, even in the midst of someone else's temper tantrum.
Listen now to learn to:
Recognize when you're absorbing others' energy and how it impacts your mood.
Establish boundaries by using the bubble technique to maintain your emotional autonomy in any situation.
Use the bubble technique to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.