Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein
What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted?
I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. I’ve spent a lot of time thinking about healthy eating, exercise, fitness, sleep, and all the things we do to live a long and healthy life, but what about the emotional stuff? Because Elisha makes the case that…
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