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Latest / Shrinking It Down: Mental Health Made Simple

Boosting Our Brains Over the Break

Today is the shortest day of the year! That means the daylight only increases from here, a great boost for our brains as many kids and families move into winter break. We'll be taking a break, too, but not until after a very special episode this Wednesday.

During school break, kids and teens may be turning to more digital media to fill the time - at least different forms of media than they've been using for remote learning. TV, smartphones, social media, video games, and more. So we have a very special guest to help families understand more about media literacy and mental health. Dr. Michael…

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