From Confusion To Control: A Dietitian’s Guide To PCOS, Training, And Everyday Choices | Ep 105
PCOS can feel like a maze of mixed advice, quick fixes, and symptoms that never quite add up. We bring in registered dietitian and PCOS coach Courtney Meinant to cut through the noise with an approach that’s personal, evidence-led, and actually doable. From first-hand experiences to client wins, we unpack what puts symptoms into remission and how to build a plan you can live with.
We start by clarifying what PCOS is—and isn’t. The diagnosis doesn’t vanish, but the drivers behind irregular cycles, acne, fatigue, or weight changes are modifiable. Courtney breaks down the role of insulin…
The skinny
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