Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460
More training isn't always better. Learn why recovery, nutrition, and consistency matter more than simply adding workout days when your goal is fat loss after 40.
Exercise physiologist and clinical nutrition expert Ben Brown breaks down why exercise is often a weak tool for weight loss, even when you are lifting weights and doing everything “right.”
We unpack metabolic compensation, how stress after 40 changes your results, and why nutrition and fitness habits like protein, recovery, and smarter programming matter more than chasing calorie burn.
We also cover GLP-1s, muscle building, hormone…
The skinny
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