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How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.
This week, I have decided to re-release a conversation that originally came out over three years ago, all the way back in March 2021. Since then, this podcast has attracted many new listeners who perhaps will not have heard this particular conversation. And to me, this is an episode that speaks to one of the most important topics when it comes to improving our health and happiness - compassion. But I'm not talking about compassion for others, I'm talking about compassion for ourselves, and how this is a…
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