Latest / Seer Sessions / What Your Higher Self Wants You to Leave Behind | Take This Hypnotic Journey | Seer Sessions #247

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What Your Higher Self Wants You to Leave Behind | Take This Hypnotic Journey | Seer Sessions #247 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. Before we begin today's hypnotic
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  journey, I wanted to share something quickly.
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  I recently opened my schedule for the very last round of
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  one-on-one single sessions with me and they filled within four
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  days. I'm so grateful, truly, like I'm
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  grateful for everyone who has trusted me to lead them on these
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  journeys. Whether it's through this?
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  Podcast or my one-on-one sessions or my group hypnotic
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  journeys. Really, I'm beyond grateful.
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  All right, if you hear that and you're a little bit bummed out
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  and you want first access, next time I open up anything, make
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  sure you're on my e-mail list. That's where I share everything.
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  First, looking ahead to 2026, if you've been wanting a space
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  where we can talk more about these journeys, connect around
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  your experiences, and explore your higher self work together.
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  I'm creating something new for us next year.
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  I'm really excited about it. And again, the e-mail list is
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  the best way to stay in the loop.
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  All right, let's talk about today's hypnotic journey.
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  This is a journey to your higher self, the part of you that lives
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  life, afterlife, life in between lives, the part of you that
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  never dies, the part of you that holds all the memories, all the
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  plans and all the wisdom in this journey to your higher self in
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  particular, is designed to help you understand what you're ready
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  to set down, what you've outgrown and.
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  What is quietly? Rising within you next.
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  So many of my clients come in wanting something in their life
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  and in the session, whether we're experiencing another
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  lifetime or communing with their higher self, so often they need
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  to decide what they want instead, focus on that.
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  And that is one key way to release.
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  And so I wanted to bring that to you, to have you be able to from
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  the comfort of your own home whenever you want.
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  Access this. Wise, calm, peaceful part of you
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  for your own insights and wisdom on where you're at right now in
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  your life, what you're ready to set down, and what is coming in
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  next. This hypnotic journey is so
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  gentle, loving, very clarifying and can be listened to anytime.
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  It's perfect at the end of the year if you're listening to it
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  as it's being released. But really, it's great for
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  anytime of the year, anytime you're looking to let go and
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  shift the energy in your life. It's for those moments when you
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  like need some direction, some clarity and just a sense.
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  Of what to? Focus your energy on to make
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  these shifts in your life to release the old and call in the
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  new. In the show notes, you'll find
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  resources that'll help you get even more out of this
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  experience, help ease your fears around this experience, and help
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  you set up for this experience so you get the most out of it.
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  And in the show notes, I also have additional writing prompts,
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  questions that you can use when you're journaling after this
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  hypnotic journey, which I recommend that you journal just
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  for a few minutes. The questions that I have there
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  are designed for you to get even more information from your
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  higher self, even more wisdom about what you're letting go,
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  what direction you're headed in next, and how to continue to
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  support that energetic shift in your life.
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  You've heard me say it before. I recommend just writing about
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  your experience, even if it is just for three minutes or 5
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  minutes, just to capture anything that you really don't
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  want to forget. In the type of hypnosis that I
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  lead, you are very aware. You will remember this session.
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  However, it's like a lot of other conversations.
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  You can have the conversation, you can be aware within the
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  conversation, but if you never think about it again, eventually
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  it'll fade from your memory. Shifts that you created within
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  that conversation aren't going to fade, but your memory of it
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  will. So it's a great idea to just
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  capture where you're at, capture that wisdom.
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  It helps solidify. It in your memory today.
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  But if you come back and look, I'm often surprised by the
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  things that used to be difficult for me and now I don't even give
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  them a second thought. I hardly even remember that they
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  were difficult for me. But when we capture that, we get
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  even more wisdom today, and then our future selves who look back
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  and see how far we've come. And that can be such a boost for
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  self trust and confidence. All right, let's begin.
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  Find a comfortable place to settle in, surround yourself in
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  quiet stillness, and go deep within.
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  This can be listened to in a. Space that's quiet.
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  And safe for you to completely relax and mentally check out.
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  You can do this in a reclined position with your eyes closed.
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  You could do this in a seated position.
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  Either way, just know your mind will be elsewhere.
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  So do what you need to do to keep yourself safe.
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  And now moving into our hypnotic journey.
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  Just be here now. Feel your breath as it moves in
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  and out of your body. Feel your body move through your
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  breath. And now take 3 deep cleansing
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  breaths as we begin to sink into this space.
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  And after about 3 deep breaths, just return to the natural
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  rhythm of your breath. And now I want you to bring your
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  awareness to or hold in your mind or imagination a light and
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  energy. And just imagine this light,
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  this energy from the highest source, this energy that holds
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  the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you.
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  Feel the heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  Source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very center of you. And imagine a grounding root
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  system going from the center of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the highest source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, Anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. And Earth takes this excess of
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  energy along with this divine healing light from the highest
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  source. And Earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  center of the center of the center of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, the spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life, afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper,
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  relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light.
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  Be in your light, and just be here now in this energy that you
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  are in this realm in which you originate.
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  Feel this light be in this realm of pure potential and
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  unconditional love. You are now totally protected,
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  grounded to Mother Earth and bathed in that healing light and
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  wisdom from the highest Source. And just relax here in this
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  divine energy that you are. And because you're in this
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  wonderfully relaxed state, you can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther, and as your
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  light grows, you feel this light that you are even more, and just
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  feel this light that you are. And every day now you are more
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  and more aware of this light that you are and the gifts and
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  power you have because of it. Your light reaches out even
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  farther until it's expanded into all that is, and you are one
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  with all the energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential, know now that there is a portal
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  above your head, a portal of light.
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  And this portal takes you to your Higher Self energy, your
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  inner guidance, your soul's wisdom, your eternal knowing.
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  And all we need to do is shift the frequency at which the
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  energy of you is vibrating. In the address of your Higher
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  Self is unconditional love and the pure potential that comes
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  from it. So now bring your awareness to a
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  time. In your life.
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  In your memories where you felt unconditional love and now just
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  bring that memory forward. Feel yourself in that memory,
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  allow the details of that memory to come into your mind and just
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  be in this love. Feel the love you have for this
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  other person. Feel the love that they have for
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  you and now effortlessly and automatically focusing on that
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  feeling within you. Just focusing on that feeling,
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  effortlessly and automatically, you turn that feeling up in your
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  body. Maybe you feel this as a
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  lightness across your shoulders, or warmth in your chest, or like
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  an effervescence in your belly. However you feel this
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  unconditional love. Feel it in your body.
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  Feel it in your heart, feel it in your mind, and now,
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  effortlessly and automatically, your awareness moves through
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  this portal. Holding this frequency of
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  unconditional love, you move now into the realm of the Higher
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  Self, your eternal knowing pure potential.
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  And just be with your higher self here, observing this
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  energetic extension of you. Observe any.
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  Messages your higher self has for you.
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  What can your? Higher Self.
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  Help you recognize. About the growth.
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  You achieved in the. Past year, What can your higher
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  self help you give? Yourself more credit.
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  For. What inner strength?
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  Clarity or wisdom? Quietly expanded within you this
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  year. Allow your higher self to show
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  you whatever it is that you're ready.
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  To set down. Not because it's wrong, but
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  because you've simply outgrown it just.
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  Allow this information to come to you.
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  Allow your higher self to. Gently show.
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  You what you're ready to set down and let go of.
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  And now? Allow your higher self to let.
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  You know what helps you receive guidance more?
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  Clearly. Is it sitting in stillness?
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  Is it movement, writing or journaling?
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  Some kind of? Breath work or?
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  Time in nature. Maybe something else entirely?
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  Just allow your higher. Self to show.
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  You or tell you what helps you receive guidance more clearly.
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  How can you? Carry your connection with your
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  higher self. Into daily life, not just when
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  you. Take a hypnotic journey or do.
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  A meditation, but. Into your everyday.
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  Feelings and existence. What would that look like for
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  you? Just relax and observe what?
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  Comes to mind. Know that you will remember.
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  What is the next aligned action your higher self wants you to
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  take as you move into a new? Season of your life.
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  With every breath your higher. Self becomes.
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  Easier to hear, easier to trust, easier to follow.
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  Your body now. Recognizes the difference.
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  Between what's complete and what's.
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  Truly yours to carry forward as you set.
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  Down what? No longer.
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  Fits space opens naturally for the new version of you that is
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  already rising. And now, before we come back to
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  the present moment, just allow any other messages from your
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  higher self to come forward now, just observing the details of
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  any messages, knowing that you'll remember.
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  Know that you'll be able to effortlessly and automatically
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  every day see shifts and changes as you evolve more and more
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  every day returning to the present moment.
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  Now I'm going to count from 5:00 to 1:00, and when I say one,
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  you'll be balanced and ready for the next part of your day. 5
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  Remembering every part of this experience 4 bringing back with
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  you the insights, the healing, the wisdom.
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  Three. Imagine pulling all your energy
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  back into your body, Two more in touch with the room around you,
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  beginning to feel sensation in your fingers and toes, and one
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  feeling balanced and ready for the next part of your day.
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  You can learn more about my work at
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  searsessions.com.