Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Pelvic Floor PT And Why It's Vital To Perimenopause & Fertility with Dr. Michelle Weeks | 306
Women in perimenopause and menopause who have been told to ‘just do Kegels’ or ‘just accept it, it’s aging’ — this episode is the honest, whole-body answer you deserved to hear the first time you asked.
Estrogen binds to receptors throughout the pelvic floor, driving collagen production that keeps connective tissue strong and resilient. When estrogen declines in perimenopause, that structural support weakens — showing up as pressure, urgency, heaviness at the end of the day, pain with intimacy, and incontinence. None of it is random. None of it is simply aging. And almost none of it requires…
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