Latest / Seer Sessions / Change Your Thinking: More Optimism + Discernment | Listen-As-You-Sleep Hypnosis | Seer Sessions 224

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Change Your Thinking: More Optimism + Discernment | Listen-As-You-Sleep Hypnosis | Seer Sessions 224 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. This week.
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  To train your mind, we have 3 hypnotic journeys to help you
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  become more optimistic and more discerning.
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  So getting more of that optimistic energy in your life
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  and that protection of discernment, the ability to
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  decide what is for you and what is not for you.
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  If you go to episode 221, you can learn more about this theme
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  this week. And you can also learn about the
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  other hypnotic journeys that I have for you within this theme.
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  The hypnotic track in this episode, it's designed for you
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  to listen to as you fall asleep at night for 30 nights in a row.
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  So each night you'll turn it on in these positive hypnotic
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  suggestions and affirmations will be put into your mind on
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  the deepest level. And with this repetition, with
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  your subconscious mind wide open, with your intention to
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  create this change within your subconscious mind, every day
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  you're going to see small shifts to becoming more optimistic,
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  more discerning. Now, if you do this for 30 days,
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  you're going to see those shifts bloom, take hold every single
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  day. And I encourage people to keep a
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  writing practice. Document the changes that you
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  see so you can see how much work you've done.
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  A couple things before we get into this journey.
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  We're working with your subconscious mind and you're
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  falling asleep with the intention to make shifts in your
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  subconscious mind. It's very powerful.
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  You will see it, especially if you do this for 30 days.
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  But once this podcast episode is over, you want your phone or
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  however you're listening to this.
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  If it's YouTube or podcast, you want your phone to shut off
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  after that, because you've set the intention to make these
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  changes in your subconscious mind, you want to make sure that
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  nothing else comes in after it. So you don't want some random
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  video or advertisement or commercial or something like
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  that to come in. So set the sleep timer for the
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  right amount of time on whatever platform you're listening to
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  this. And then if you want to do this,
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  but you're a little nervous about taking a hypnotic journey
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  on your own, if you go into the show notes, I have all kinds of
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  resources for you to understand kind of the anatomy of a
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  hypnotic journey, how to do a hypnotic journey at home, how to
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  set it up, how to prepare all kinds of information for you.
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  So check out the show notes for that.
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  OK, when you turn out the lights and relax into your bed, hit
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  play on this episode along with your sleep timer.
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  So it ends after this episode and now just getting settled in.
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  Let's begin. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath and now take 3 deep
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  cleansing breaths as we begin to sink into this space.
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  Take a full cleansing breath in and a full cleansing breath out.
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  Inhaling, fill your lungs completely.
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  Exhale all the air out of your lungs, and after about 3 deep
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  breaths, just return to the natural rhythm of your breath.
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  Imagine that divine healing light coming in through your
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  crown, filling every space of every cell, cleansing your
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  energy, balancing your energy, washing away any excess tension,
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  stress, any heaviness. This divine light from above
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  washes it down into your grounding root system, and
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  Mother Earth transmutes that energy into a higher frequency
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  of love, an abundance of energy for everyone and everything that
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  calls Earth home, including you. And so now know that with each
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  inhale, you're pulling up even more of that energy.
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  That grounding, nourishing, abundant energy of Mother Earth
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  is running to you through this root system.
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  With each inhale, set the intention more and more of this
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  grounding, nourishing energy of Mother Earth is filling you,
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  balancing your energy and holding you safely.
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  And just practice that here. As you inhale, imagine that
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  light coming in through your crown.
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  As you exhale, imagine excess energy leaving through your root
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  system. As you inhale, imagine pulling
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  up that grounding, nourishing, abundant energy of Mother Earth,
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  filling you completely. And now bring your awareness to
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  the very center of you. Imagine that spark of light.
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  Connect to that spark of light that you are.
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  And with your awareness, your intention, your attention
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  focused on that light, it grows bigger and brighter, bigger and
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  brighter with each breath, each heartbeat.
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  This light that you are grows so big, so bright, it shines out
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  all around you. This light that you are is
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  growing so big and so bright that it shines out all around
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  you. Imagine this light shining all
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  around you and now turn up the brightness of this light.
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  The frequency of this light balancing, cleansing your
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  energy, bringing you to a higher frequency of vibration of the
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  energy that is you. Anytime you want to balance your
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  energy and protect your energy, you imagine that divine healing
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  light from the highest source and as you inhale, imagine that
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  light coming in, filling every space in every cell of you.
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  As you exhale, imagine any excess energy along with this
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  divine healing light from the highest Source washes down into
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  your root system. As you inhale, you pull up that
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  grounding, nourishing, abundant energy of Mother Earth which
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  fills you, your energetic field completely.
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  As you exhale, you imagine that spark of light growing bigger,
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  brighter all around you. Inhale, pulling in that divine
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  light into your crown, into your being.
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  Exhale and release excess energy down into this root system.
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  Inhale to pull in that grounding, nourishing energy of
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  Mother Earth. Exhale.
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  Press your light out, brighter, bigger, protecting your balanced
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  energy. Inhale, bring in the light.
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  Exhale, flush out any excess energy.
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  Inhale, pull up that grounding, nourishing energy of Mother
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  Earth, and now exhale. Press your light out all around
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  you, protecting this balanced energy that you are.
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  Inhale, bring that light in through your crown.
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  Exhale excess energy down into this root system.
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  Inhale and pull up that nourishing, grounding energy of
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  Mother Earth, and now exhale. Press your light out, bigger,
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  brighter, protecting this balanced energy that you are.
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  And now in the space of expanded awareness, unconditional love,
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  pure potential. Observe the stillness within you
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  and around you. Observe the stillness of your
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  physical body. Your body is a link to your
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  intuition. Your body is a link to your
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  subconscious mind. Your body responds, even in the
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  most subtle ways, to the truth of your life.
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  And we can use our bodies to help us discern, to make choices
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  that are in alignment, going in the flow and direction of the
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  life we came here to create. And so just observe the
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  stillness within your body and now allow your body to show you
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  what a yes feels like. Just allow a memory to come to
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  mind, a physical sensation to arise within your body.
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  How does your body tell you to move forward or to say yes and
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  now just feel this feeling, no matter how subtle?
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  And know that every day it'll get easier and easier for you to
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  feel. What is a yes for you, for you
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  authentically, genuinely, because you're more acquainted
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  with this yes feeling within you, you'll make more and more
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  decisions every single day that are in alignment with where you
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  want to go in this life. And just observe how this yes
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  feels within you. And imagine if this feeling had
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  a volume dial. Imagine turning up this feeling.
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  Just observe this feeling of a yes in your body.
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  Now this is so clear to you and every day now it'll be easier
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  and easier for you to make choices that are in alignment
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  with this authentic soul aligned, yes.
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  And this feeling, this clarity will grow and get louder in your
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  life every single day. And because the signal of
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  discernment is so clear within you every day, your life feels
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  like a better fit for you. Every day you're more and more
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  excited to get out of bed with this energy, with this.
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  Excitement. You feel more and more optimism
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  every day. It's easy for you to see the
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  bright side of life, to feel it and to expect it.
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  You intentionally choose thoughts that help you create
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  the life in the world you want. You naturally.
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  See the best in situations and people while noticing the truth
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  underneath the surface. Optimism fills your heart and
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  discernment sharpens your mind. You expect good things because
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  of that. You feel an elevated mood and
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  increased inner peace every single day.
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  When opportunities arise, you effortlessly and calmly evaluate
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  what truly serves you. This leaves you feeling helpful,
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  purposeful, and deeply nourished.
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  Your optimism opens doors, and your discernment guides you to
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  the right ones. You easily distinguish between
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  what uplifts you and what drains you.
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  You welcome opportunities and challenges with joy.
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  With every opportunity, it's easy to sense the genuine match
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  for you, where you are and where you're going in life.
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  Every day you become more and more grounded in your clear
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  awareness and bathed in the vibration and frequency of joy
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  and gratitude. You easily distinguish between
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  what uplifts you and what drains you.
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  You welcome opportunities with joy and gratitude.
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  When you encounter challenges, it's easy for you to rise above
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  see the big picture. Use that energy to help you to
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  get wherever it is that you're going in this life.
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  Every day, more and more, you're grounded in a clear awareness.
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  Joy and gratitude come so easily.
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  Your optimism energizes you. Your discernment protects this
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  energy within you. You carry your bright vision
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  forward while staying steady, clear, and on your path.
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  This balance gives you a sense of lightness and propulsion
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  forward. Every day it's easier and easier
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  for you to consciously shift your frequency, to consciously
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  choose thoughts and embody emotions that uplift your life
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  experience. You naturally see the best in
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  situations while also noticing the truth beneath the surface.
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  Optimism fills your heart and discernment sharpens your mind.
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  As you move through life, you expect good things, and when
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  opportunities arise, you effortlessly evaluate what truly
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  serves you in this life you came here to create.
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  This leaves you feeling helpful, purposeful, and deeply
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  nourished. Your optimism opens doors, and
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  your discernment guides you to the right ones.
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  You easily distinguish between what uplifts you and what drains
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  you. You welcome opportunities with
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  joy, and you embrace challenges, making the most of the
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  experience. Your optimism energizes you.
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  Your discernment protects this energy within you.
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  This balance gives you a sense of lightness and propulsion
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  forward to the life you came here to create.
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  You feel the lightness and the clarity that live together
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  inside of you. You see more and more of this
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  part of you every single day. Before we come back, just allow
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  your inner guidance or higher self to share with you any
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  messages returning to the present moment.
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  Now I'm going to count from 5:00 to 1:00 when I say one.
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  You'll be balanced and drifting off to a restorative night's
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  sleep 5432. One balanced and drifting off
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  into a healing sleep and you'll wake just before your morning
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  alarm feeling refreshed and elevated.
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  You can learn more about my work at searsessions.com.