Neurodharma: Cultivating Virtues in Times of Darkness with Rick Hanson
Ep. 6 (Part 2 of 2) | In this inspiring and empowering conversation, Rick Hanson spells out how we can use positive, self-directed neuroplasticity to hardwire our brains in order to become happier, cultivate virtues, deal with cravings, become deeply grounded, turn our desired states into stable traits, and more. Neurodharma is Rick’s conceptual creation: a marriage of neuroscience, psychology, and contemporary wisdom that offers individuals who are out to make a change for the better an impressive and effective brain hacking toolkit. Rick’s own gentle wisdom, compassion, clarity, kindness…
The skinny
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