Reclaiming Balance: Strategies for Living a Happier, Healthier Life (w/Dr. Brett Gilbert) [Ep.136]
Episode Summary
In this powerful and candid episode, I welcome Dr. Brett Gilbert for an honest conversation about mental health, burnout, and the journey to personal and professional fulfillment. Together, they explore the challenges of balancing career ambitions with personal well-being, the impact of perfectionism, and the importance of self-care and emotional intelligence. Dr. Gilbert shares his own story of overcoming burnout, the lessons learned along the way, and practical strategies for living a more joyful, purpose-driven life.
About Our Guest
Dr. Brett Gilbert is a board-certified…
The skinny
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