Ep 225 Vitamins, Collagen & Ingestable Supplements - Do They Work? | Fiona Tuck
Episode 225 hosts Fiona Tuck (Nutritional Medicine Practitioner, Cosmetic Chemist & Skin Expert based in Sydney, Australia) (Previously also featured on episodes 2, 36 & 65)
In this weeks podcast we drill down into the poorly understood topics of supplements and ingestable collagen.
00:00 Introduction
02:19 Meet Fiona Tuck
03:57 Why Lifestyle Gets Ignored
08:19 VitaSol Philosophy Food First
12:07 Soil Nutrients and Food Choices
16:59 Whole Food vs Vitamin Pills
19:28 Supplements Risks and Overdosing
23:08 Integrative Skin Health Approach
32:35 Collagen Evidence and Results
36:30 How Ingested…
The skinny
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