Latest / Mid-life Men: the mental health podcast
Battling Depression: Everybody Needs a Big, Hairy-Ass, Audacious Goal, with Jeff Moore
In this episode, I'm joined by Jeff to discuss his long battle with mental health challenges. Jeff shares how his depression stems from childhood, living in a chaotic home environment, and how it revisited him regularly throughout his life. He describes how, after many years of struggle, he found solace in both medication and exercise, specifically running and cycling. Jeff talks about how his depression was also linked to seasonal affective disorder (SAD) and how discovering the positive impact of exercise, especially in the winter months, helped him manage his symptoms.
A key part of Jeff's…
The skinny
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