461-Post Traumatic Growth

It’s Beyond The Food: Non-Diet Health Coaching · Apr 13, 2026 · 33m

Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.

In this episode, I'm sharing a concept that has the power to completely change what you believe is possible after leaving diet culture behind. Post-traumatic growth is real, it's backed by psychology, and for some people — it's the missing piece.

I'll walk you through what it actually looks like, why it doesn't happen for everyone, and what conditions have to exist for it to become possible. This one is for the woman on her personal journey and the…