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Anna Williamson On Looking After Our Mental Health At Christmas Time
It’s the end of the series – and a Christmas special – with the brilliant Anna Williamson as my guest, talking about how to look after our mental health at the busiest time of the year.
Anna is a TV presenter (catch her on the new series of Celebs Go Dating on Channel 4), podcaster and author. She’s also a qualified life coach and she’s done lots of work around smashing the stigma surrounding mental health issues. Her books – Breaking Mad and Breaking Mum and Dad look at her own experiences of mental health problems and gives solutions and coping methods aplenty. Her podcast Breaking Mum And…
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