Latest / THE RUNNING EFFECT PODCAST
The Runner's Playbook on Knowing When to Quit a Workout, Optimizing What Actually Matters, and Surviving Summer Heat — With NIKE Pro Coach Alex Osberg
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Alex Ostberg doesn't waste your time—and this month's Rundown recap is proof.
Dominic and Alex break down four newsletters that build on each other in ways that feel almost inevitable by the end: a framework for how elite programs fall apart, how coaches know when to pull the plug, and how summer heat can either wreck your confidence or become your secret weapon.
The first piece, "Stop Optimizing Things That Shouldn't Exist," starts with a pattern Alex sees repeatedly when collegiate athletes go pro: the blank slate they've been waiting…
The skinny
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