Latest / The Mental Healness Podcast / How do narcissists react when you are expressing your emotions?
Transcript
- 0:00What is going on, beautiful people?
- 0:03Today we're talking about how narcissists react when you want
- 0:07to express yourself in an in an emotional way.
- 0:11If you're new here, my name is Lee Hammond.
- 0:12I'm a clinically diagnosed narcissist.
- 0:14And welcome to episode 978 of the Narcissist Code.
- 0:34Boom. Welcome back.
- 0:35Welcome back. Welcome back.
- 0:35So this is my third episode in a row using the episode numbers.
- 0:38How do y'all feel about that? Leave me some, drop me some
- 0:40comments. 978 We're closing in on a on 1000.
- 0:44If y'all say Lee, I don't like the episode numbers.
- 0:46Just go. Just keep keep, keep it how you
- 0:48used to do it and I'll do that. Y'all I'm asking for opinions.
- 0:52Give me your opinion. I appreciate y'all.
- 0:54Anyways, y'all but yeah. How do narcissists react when
- 0:57you express yourself, when you want to express yourself, when
- 1:00you want to tell them how you feel, when you're trying to tell
- 1:02them how you feel about yourself and whatnot?
- 1:04I'm not even how you feel about yourself.
- 1:06You're trying to tell them how you feel about certain
- 1:08situations when you're trying to tell them how you feel about
- 1:10them, Especially when you're trying to tell them how you feel
- 1:13about them. How do narcissists react?
- 1:16I know a lot of people. I know y'all have some.
- 1:18I know you. I know y'all been following me
- 1:21long enough and I've been, you know, I noticed a lot of, y'all
- 1:23follow me. Do you know?
- 1:26I know y'all have y'all have some opinions on this topic and
- 1:29what not. So a lot of narcissistic people,
- 1:32when you try to express yourself emotionally, it really just
- 1:35depends. Y'all because if those emotions
- 1:39don't benefit the narcissist or types of person or whatever,
- 1:43you're probably going to get a negative reaction.
- 1:47They're probably going to react negatively to you, to your
- 1:50emotional expression, because your negative, your your
- 1:54negative emotions don't benefit them in any way, even sometimes
- 1:59y'all and it's going to sound weird, even sometimes.
- 2:00Your positive emotions don't benefit them.
- 2:04Like the positive your your positive emotions don't benefit
- 2:06them. If you're celebrating your own
- 2:08success and you're happy and sad that you just got a promotion at
- 2:11work and that narcissist is jealous of you, you're
- 2:14expressing yourself. You're like, babe, I just got a
- 2:15promotion. Woo babe.
- 2:17I just graduated college. Woo mom, I just got my degree.
- 2:20Woo. Dad, I just learned how to I
- 2:23just made that basketball team. Woo and they'll be like no
- 2:28expression native. Just steal your damn energy.
- 2:32Flip it on you. You see what I'm saying?
- 2:35If it doesn't benefit them, then they can flip it on you.
- 2:38They'll they'll turn your positive into a negative host
- 2:42haste with with y'all, with the utmost quickness.
- 2:45They absolutely will. They will just literally turn
- 2:48your positive emotions into some negativity quick, like quick as
- 2:52hell. So that's why I tell people
- 2:54y'all it looks like, and it and it sucks to even have to say
- 2:57this, that sometimes if you have to express yourself emotionally,
- 3:01this is where this is where a good support system comes into
- 3:04play. Because I know everybody can't
- 3:06leave a narcissist. Everybody doesn't want to leave
- 3:08their talks. Everybody doesn't want to leave
- 3:09their relationship. It's no dream in his own y'all.
- 3:13That's why having a support system comes into play.
- 3:15Because a lot of times if you have emotions that you need to
- 3:18express that don't benefit that narcissistic person, that you
- 3:22might want to have somebody else to talk to about it first.
- 3:25You might want to have like a buffer to go home before you go
- 3:28home. Like if you if you have
- 3:30something a a negative situation at work, right?
- 3:34And you're crying and you feeling bad about yourself, but
- 3:37this is OK, let's back it up right here.
- 3:38This this same situation go a couple different ways because
- 3:41your negative emotions right there could benefit the
- 3:44narcissist. Think about it right there.
- 3:47If you come home crying, right because you had a trouble at
- 3:49work, you had to argue with somebody at work.
- 3:52The narcissist can benefit from that because they can blame you.
- 3:55They can take the side of the other person.
- 3:57They can take the other person's side immediately and put it on
- 4:01to you, blame you for how you got there.
- 4:03So what did you do to get? What did you do to make them say
- 4:06this to you? The other person actually has a
- 4:08point. Did you or you were actually in
- 4:11the wrong here? Even if you were in the right,
- 4:13even if you don't have any culpability here, they'll make
- 4:15you feel like you would see they can benefit from that because
- 4:18they can put you down like that. They can take your negative
- 4:21emotions, take a benefit from it and put you down right there.
- 4:23They can. Like it's kind of like kicking
- 4:25you while you're down, you know. So that's what I'm just saying,
- 4:28like sometimes your negative emotions they can benefit from
- 4:31and your positive emotions they can't.
- 4:34It depends on like every narcissist is going to be
- 4:36different, You know, every narcissist is going to be
- 4:38different. Every narcissist talks, person,
- 4:40whatever is going to give you a different response.
- 4:42Typically, you know, that's what I'm just saying like how does
- 4:46how does this benefit them? Ask yourself that question right
- 4:49there before you go home, before you express yourself.
- 4:51If you have time, if it's not a sudden reaction, if you have
- 4:55time to think about it, ask yourself y'all.
- 4:57Because that's the question that narcissistic, narcissistic
- 5:01people ask themselves on a subconscious level all the time.
- 5:04See me, I'm I I asking myself that question on a on a
- 5:06conscious level because I'm self aware.
- 5:09I ask myself, how does this benefit me?
- 5:12How does how does this affect me?
- 5:15So that's the question. You can ask yourself about them
- 5:17before you even open your mouth to them.
- 5:19How did this benefit them? If you've had, if you're in a
- 5:22long term relationship with them, typically you know how
- 5:24they're going to react one way or the other.
- 5:27You typically have a good baseline on how they're going to
- 5:30react. So if you have a negative,
- 5:32negative emotion that you need to express, that's not going to
- 5:35benefit them. Or they're going to react
- 5:36negatively to you, or they're going to take the side of
- 5:39somebody who hurt you or harmed you.
- 5:41Babe, I got a babe. They they robbed me on the way
- 5:44home. Where were you at?
- 5:47Where were you wearing? What happened to you?
- 5:49Why don't you just come straight home?
- 5:50Why don't you run into the car? You see what I'm saying?
- 5:51They'll blame you. So having a good support system
- 5:55can help you out. I'm talking about your family
- 5:57members, your close friends that you have for a year, people that
- 6:00can support you through this. So you can have an event.
- 6:03And I know what you're going to say, leave.
- 6:05But that sucks to have to talk to somebody else.
- 6:06You can't talk to your partner. Exactly.
- 6:09That's the point. It sucks that you can't express
- 6:13yourself to your partner in a healthy way.
- 6:15It sucks to not be able to talk to your partner in a way that
- 6:19y'all can be just emotionally express yourself to them.
- 6:23It sucks, doesn't it? Yes, that's the point.
- 6:25That's why I'm trying to get you to realize it sucks that they
- 6:27have to have somebody else to talk to before.
- 6:29You have to have a buffer before you talk to your partner.
- 6:32So you don't want to upset your partner because you're upset.
- 6:37You know what I'm saying? Very rarely do you get some
- 6:39narcissists will take your side. You know, I'm not saying that
- 6:41all narcissists are the same. That's not me trying to say that
- 6:43because you like you understand the person you're dealing with.
- 6:45Now this is my channel understanding.
- 6:47Narcissists understand toxic people understand the toxic
- 6:49behaviors and whatnot, right? So that what I'm saying, like
- 6:52you understand this. You know this person now.
- 6:55So if you know them, you can express yourself to them in a
- 6:57different way. You can have a filter.
- 6:59You can talk to your mom or dad if you still, if they're still
- 7:01around, you talk to your siblings.
- 7:02You can talk to your best friend if you're still around.
- 7:04If you haven't isolated yourself, you know you can talk
- 7:06to a therapist. If you have isolated yourself.
- 7:08You need somebody to talk to. You can talk to a therapist, you
- 7:10can do a coaching session. You can join one of my.
- 7:12I'm building some, meet myself, I'm building some communities
- 7:16here pretty soon to go along my my, my video series and whatnot.
- 7:19That's what I'm just saying. Like there's other there's help
- 7:22out there, you know, so you don't have to necessarily talk
- 7:25to your partner. You can have a buffer to
- 7:27decompress before you talk to your partner so you don't.
- 7:29And like, again, y'all again, this is these, could they be
- 7:34long term solutions? Yeah.
- 7:36But these, like, do you really think you can be with this
- 7:38person for 20 more years, not being able to talk to you, not
- 7:41being able to express yourself to this person.
- 7:44Because we all know how a lot of narcissists act when you cry in
- 7:47front of them. If you cry in front of a lot of
- 7:50narcissists, they assume that you're trying to use your tears
- 7:54to manipulate them with. They assume that you're trying
- 7:56to use your tears, your tears, your emotions.
- 7:59They assume that you're trying to use those to be manipulative
- 8:03with, like you're trying to use those tears, like you're crying
- 8:05and you're hurt. Your father just passed away.
- 8:07Your dog just passed away, your cat got hit by a car.
- 8:10Whatever it is, your goldfish is belly up.
- 8:13Your you know what I mean? Your gold, your clown fish is
- 8:16belly up. Whatever you need, Nemo is.
- 8:20You got to flush Nemo down the toilet.
- 8:22You see what I'm saying? You're expressing yourself,
- 8:24you're crying, but you don't get any empathy for them.
- 8:26If you have a partner that you can't expect empathy from, you
- 8:30have, where are you going to get it from?
- 8:32I'm just saying, I'm not saying this is a foolproof solution to
- 8:34have a support system that can you can be empathetic with
- 8:36because this is temporary, because sooner or later you're
- 8:39going to have to try to talk to your partner because that's how
- 8:41like, y'all you grow. I mean, typically you end up
- 8:43growing further apart anyway. When you once you understand
- 8:45that you can't communicate with them, you're you're already
- 8:48growing apart in a healthy, happy relationship.
- 8:51You grow closer together over time.
- 8:52Yeah. Is it like this sometimes in
- 8:54relationships? Yeah.
- 8:55That's how marriages are. That's how partnerships are.
- 8:57In and out, in and out. Sometimes.
- 8:58It's not going to always be just even killed the whole time.
- 9:01Even the best couples argue. People been married for 40
- 9:04years. You think they didn't argue and
- 9:05fuss and fight? I ain't talking about physically
- 9:07fight. I ain't talking about putting
- 9:08the boxing gloves on. Let's go outside, baby.
- 9:09You got to throw their hands with me.
- 9:10I ain't saying they they did that, you know what I mean?
- 9:14But a lot of couples argued and fussed and stuff like that.
- 9:16No couple is perfect. That's what I'm trying to convey
- 9:20to y'all. They're like having a support
- 9:22system. Having somebody that you can
- 9:23convey your emotions to helps you out right here.
- 9:25Because narcissistic people, when you're crying you, when you
- 9:28need a shoulder to cry, typically they're going to move
- 9:30their shoulder. Typically they're going to leave
- 9:32you by yourself to cry and heal on your own.
- 9:35You have to be able to self soothe, self soothe and self
- 9:37love help you in toxic relationships because that
- 9:40narcissistic person isn't really going to give you any empathy
- 9:42because they don't have a lot of empathy to give.
- 9:44Lack of empathy is one of the the dominant traits of of
- 9:47narcissistic personality disorder, of toxic behavior, of
- 9:50toxic people. They're going to have a lack of
- 9:52emotional empathy. They might understand what
- 9:54you're going through on a cognitive level, on a just a
- 9:57human level or your or your dog passed away.
- 10:00I understand you're hurt you know but are they going to be
- 10:01crying with you like the dog was mine too, You know very, very
- 10:04rarely. I'm not saying they won't saying
- 10:06very rarely because typically they're going to react
- 10:08negatively to your emotions because narcissist, I do believe
- 10:11this right here. I'll end on this.
- 10:13Narcissists have limited emotional capacity, which means
- 10:16they don't have a lot of emotion to go around.
- 10:18For everybody else, they barely have enough for themselves, so
- 10:21they they're not going to be there when you need them.
- 10:23From an emotional standpoint, typically you're going to be
- 10:25like on an island by yourself to self soothe because they're not
- 10:29going to be there when you need them emotionally.
- 10:31Y'all. Typically when you need a
- 10:33narcissist emotionally, how they're going to react is in a
- 10:36selfish way. They're going to react in a way
- 10:38that serves them like to your like when you need empathy, you
- 10:42might get anger. When you need empathy, you might
- 10:45get dismissive. When you get empathy, you might
- 10:48get left by yourself to cry by yourself.
- 10:51They might go out and party. I don't want to hear this
- 10:52crying. I'm going to call my friends.
- 10:53You know what I'm saying? I'm going to call my sister.
- 10:56I'm going to hang on my sister. I'm not going to hear this all
- 10:58day. So how do narcissists react when
- 11:00you when you when you express yourself emotionally in a way
- 11:03that's beneficial to them. Anyway, y'all let me hop off
- 11:06this thing. Make sure y'all check out
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- 11:36Peace. Thank you so much for making it
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