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Heal Your Gut, Save Your Brain by Partha Nandi - Book Summary
“Your Gut Is Running the Show”
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Title: Heal Your Gut, Save Your Brain
Author: Partha Nandi
Category: Health, Food & Nutrition, Science & Discovery, Psychology & Human Behavior, Mindfulness & Wellbeing
What if the brain isn't actually the boss of your mental health? Sam and Sophie open with that question, because it's the one Dr. Partha Nandi builds his whole book around.
The episode walks through the gut-brain axis: the vagus nerve as a two-way…
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