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S4 63. Younited – The Gut - Brain Connection · Millennial Mustard Seed

• 0:09
  What's going on everybody? I got a mini message here for
• 0:12
  you. From Nick long owner of United
• 0:15
  Fitness, he was a football coach.
• 0:18
  He is a personal trainer and he is a certified holistic
• 0:21
  nutritionist. And this is a little mini micro
• 0:24
  Health tip to help you guys out. Don't forget to share the
• 0:28
  podcast with your friends. Family members co-workers and I
• 0:31
  need you guys to leave me that five-star rating and review that
• 0:35
  helps the show grow. There is a link to the new
• 0:39
  website in the show notes. Make sure you guys head over
• 0:43
  check out the new website and remember tomorrow night, the
• 0:48
  23rd Friday, the 23rd, 7:30 p.m. Eastern Standard time.
• 0:54
  We will be live broadcasting Symposium part 3, and so much.
• 1:00
  More cool stuff is coming down the line but for right now let's
• 1:03
  get into this Thursday. Special Health tip from United
• 1:07
  fit, let's go. Even God is all think it's are
• 1:24
  the second brain. Did you know that 90% of our
• 1:29
  serotonin production is manufactured in the gut?
• 1:32
  What is serotonin? Well, according to the Cleveland
• 1:35
  Clinic, it's a neurotransmitter that carries messages between
• 1:38
  nerve cells in your brain and throughout your body.
• 1:41
  He's chemical messages. Tell your body, basically, how
• 1:43
  to work. Serotonin plays several roles in
• 1:47
  your body, including influencing learning memory happiness.
• 1:51
  As well as regulating body temperature, sleep sexual
• 1:54
  behavior. Hunger influencing bowel
• 1:57
  movements will problems are associated with low serotonin
• 2:02
  levels, depression and mood disorders, anxiety, sleep
• 2:06
  problems. Digestive problems, suicidal
• 2:09
  Behavior, obsessive compulsive disorder, post-traumatic stress
• 2:13
  disorder, panic. Disorders and schizophrenia.
• 2:18
  As a certified holistic nutritionist.
• 2:20
  I have studied and have experience and now understand
• 2:24
  the importance of periodic cleansing every now and then,
• 2:28
  taking a fast for whether it's a day, a few days, a week a month,
• 2:34
  however, long you need to in order to reset your body to
• 2:39
  clean the pipes, to get the obstructions out and to have an
• 2:44
  alkaline environment inside of your gut.
• 2:47
  To have beneficial bacteria. Instead of bad bacteria, that's
• 2:52
  feeding pathogens. And allowing you to get sick
• 2:56
  more frequently. So in conclusion, no, you don't
• 3:00
  eat another antidepressant drug. No, you don't need certain
• 3:04
  supplements that are supposed to boost your mood.
• 3:08
  You need a combination of a few things.
• 3:13
  Move your body exercise every day, whether it's a boot camp
• 3:19
  workout. Whether it's a walk, whether
• 3:21
  it's a hike or a run or a bike ride or rowing StairMaster
• 3:26
  whether its flexibility, whatever it is, move your body
• 3:30
  every single day. And lastly, we must get some
• 3:36
  like we must get out of the artificial light that were
• 3:41
  exposed. Every day.
• 3:44
  Let's get outside in Mother Nature.
• 3:46
  We must get fresh air. Getting that sunlight?
• 3:49
  That vitamin D. Boosting our hormones.
• 3:52
  This helps increase our mood and decreases anxiety and
• 3:56
  depression. Get outside.
• 3:58
  Get moving your body every day and cleansing periodically is
• 4:03
  the keys. The three keys to boosting the
• 4:06
  serotonin production in our bodies, which increases our mood
• 4:10
  and makes us a you're happier person.