Latest / ShameOver - The Drink Less Podcast
Neuroscience-Backed Tips to Drink Less & Feel Better w/ Dr. Jamey Maniscalco
Feeling stuck in the all-or-nothing cycle with drinking or wellness? This episode of ShameOver is for you.
Host Erica Mallery sits down with Dr. Jamey Maniscalco, neuroscientist and founder of Manifest Wellness, to unpack how tiny, science-backed shifts can lead to massive breakthroughs in your health, habits, and mindset.
You’ll learn:
How to break drinking habits with neuroplasticity
Morning routines that support your nervous system
How gratitude and intention setting improve mood + reduce stress
Why alcohol-free drinks can support real transformation
What emotional cravings are really…
The skinny
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