The Dairy Dilemma
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Dairy: Is it the perfect food or a hidden trigger for inflammation and illness?
In this episode of Healthy California, I dive deep into the controversial world of dairy. With so much conflicting advice online and in the media, it's hard to know whether dairy should have a place on your plate. I break down the science, the pros and cons, and encourage you to make an informed choice based on your unique body—not a one-size-fits-all opinion.
I explore what dairy is (hint: it’s not just cow’s milk) and why it's considered a “perfect food” due to its balance of all three…
The skinny
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