40 | Nervous System Healing & the Journey Back to Self

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Dec 4, 2025 · 15m

What does it mean to lose yourself… and then find your way home again?

In this deeply personal birthday episode, I’m celebrating turning 47 while honoring the layered emotions this milestone brings. My grandmother passed away at this same age, and reaching it has stirred a combination of grief, purpose, and a sense of arrival.

I also share the deeply personal reality that ten years ago, I spent my birthday in a mental health treatment facility. At the time, I’d lost touch with my body, my intuition, and my sense of self. I was merely existing, mistrusting myself, and unknowingly navigating a…