Latest / Faithful Fitness With Coach Alex VanHouten
Why Your Morning Is a Spiritual Battleground (And How to Win It)
Most Christians don’t lose their faith overnight. They lose it slowly—through fatigue, distraction, and disorder. In this episode, Coach Alex breaks down why mornings are not just a productivity hack, but a spiritual battleground.
Drawing from Scripture, neuroscience, circadian biology, and lived discipleship, he shows how your first 30 minutes shape your faithfulness, clarity, and emotional regulation for the entire day. You’ll learn why Scripture before screens matters neurologically and biblically, why sunlight and movement anchor your nervous system, how prayer realigns your loves, and…
The skinny
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