Latest / Athletics Ontario Running Podcast
EP 205: Jennifer Kolari, Connected Parenting - The Runner-Parent's Guide to Connection, Emotional Regulation and Finding Balance
New Year, new parenting goals? You're not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting.
Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then shifts to the specific challenges faced by runner-parents, answering listener questions on:
- The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.