Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 328 Divorce Anxiety: When You Can’t See Your Future, Do This

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Ep. 328 Divorce Anxiety: When You Can’t See Your Future, Do This · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:49
  SPEAKER_00: Hi, gorgeous.
• 0:50
  SPEAKER_00: Coach Tiffany here, and I am hijacking the pod for a minute.
• 0:53
  SPEAKER_00: One thing I hear from my clients all the time during divorce is this.
• 0:57
  SPEAKER_00: I can't even imagine what my future looks like anymore.
• 1:01
  SPEAKER_00: And that moment can feel terrifying because the life you thought you were building toward just disappeared.
• 1:06
  SPEAKER_00: And now you're standing in this strange in-between where you can't see the path ahead.
• 1:11
  SPEAKER_00: So today I want to walk you through a short guided exercise that can help you quiet the anxiety, reconnect with yourself, and discover what the next step on your path might be, even if the future still feels foggy.
• 1:23
  SPEAKER_00: If you've been feeling stuck in that in-between after divorce, this episode will help you find your footing again.
• 1:34
  SPEAKER_01: Hi, love.
• 1:35
  SPEAKER_01: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:45
  SPEAKER_01: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:51
  SPEAKER_01: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 2:08
  SPEAKER_00: I made the decision to leave, made the decision to move to a new city, I picked out the condo I was going to live in, the daycare my daughter was going to go to, the job I was going to have.
• 2:18
  SPEAKER_00: And all of a sudden I sat there one night and I'm like, what the hell do I do now?
• 2:23
  SPEAKER_00: All the decisions are made, and all I have to do is walk forward, and all I'm doing right now is completely freezing because I cannot figure out how the rest of my life is going to look like.
• 2:33
  SPEAKER_00: I had an idea, right?
• 2:34
  SPEAKER_00: I was going to be a military wife for the rest of my life.
• 2:37
  SPEAKER_00: I already knew the plan.
• 2:39
  SPEAKER_00: And now the plan got blown up.
• 2:41
  SPEAKER_00: So what's next?
• 2:42
  SPEAKER_00: If that's where you are right now, I want you to know that you're not alone.
• 2:46
  SPEAKER_00: You're simply hanging out in that in-between.
• 2:49
  SPEAKER_01: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 2:56
  SPEAKER_01: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 3:16
  SPEAKER_01: You can find more at mycoachdawn.com.