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Keep Calm - An "Outpost of Transformation"

In this episode, Ken returns to the topic of polarization. He suggests that differences between people are not the core issue; rather, it is the level of anxiety surrounding those differences that fuels polarization. He emphasizes theimportance of recognizing our own reactivity and growing in self-regulation. This begins with asking, How can I be less threatened by differences and less reactive to them?

Ken also notes that anxiety is contagious. He invites us to consider how we might limit our exposure to highly anxious voices—such as podcasters and other influencers who inflame moral…

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