Latest / Living with Parkinson’s | Bryce Perry
Parkinson’s Exercise: 5 Ways to Move More Without Burning Out
Exercise is one of the best things you can do for Parkinson’s, but that does not mean it always feels possible.
Some days you do too much and crash.
Other days you do nothing because it feels pointless.
And neither one helps.
In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we talk about how to exercise with Parkinson’s in a way that actually works in real life, not perfect life.
We talk about:
• Why consistency beats intensity
• Why 10 minutes really does count
• Why you should not always wait until you feel good to start
• How to match exercise to the day you…
The skinny
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