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The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths · In Moderation

• 0:20
  Speaker 1: Hey everybody, welcome to episode something of in moderation, a more somber, a more, a more laid back episode.
• 0:27
  Speaker 1: Why?
• 0:27
  Speaker 1: Because it's just Rob and I and also it's like 11pm for me it's late.
• 0:33
  Speaker 2: Yeah, I had a very late start to this, yeah.
• 0:37
  Speaker 1: I had shit to do.
• 0:38
  Speaker 1: So we're just gonna kind of chill and talk about some stuff.
• 0:41
  Speaker 1: And we kind of figured out what we were doing minutes before starting this and you know what we're going to do Because we're so prepared.
• 0:47
  Speaker 1: We're so ready.
• 0:49
  Speaker 2: We are amazing at preparing.
• 0:50
  Speaker 2: Listen.
• 0:51
  Speaker 1: We spent 10 seconds before we hit, start preparing.
• 0:54
  Speaker 1: We are going to do lists, not as.
• 0:58
  Speaker 2: Rob has heard lisps no no, not lisps, there's not an episode on lisps.
• 1:03
  Speaker 2: Sorry people who lisp.
• 1:06
  Speaker 1: Why in lisp would they put an S, Like of all the letters, to put in the word that describes what people you know can't pronounce S's.
• 1:14
  Speaker 1: Would you put an S?
• 1:15
  Speaker 2: Lisp, it seems mean yeah, like I guess the people who made these words were just assholes.
• 1:22
  Speaker 1: Oh, is it like a test?
• 1:24
  Speaker 1: So you're like I lisp and you're like no, you don't you liar.
• 1:28
  Speaker 2: I just heard you say an S.
• 1:29
  Speaker 2: I think you just discovered the answer to the age old question.
• 1:33
  Speaker 1: That's what it is.
• 1:33
  Speaker 1: Anyway, that's what you've all been wondering.
• 1:35
  Speaker 1: So, good night, we're going to do an episode on lists, ok.
• 1:39
  Speaker 1: So next week we have dr sarah ballantyne coming on, okay, and she has what she calls neutrofor, all right, and it is like a a, a collection of the most like nutrient dense foods and she, like, ranks them out.
• 1:52
  Speaker 1: So you know what's more nutrient dense, what's less nutrient dense.
• 1:54
  Speaker 1: She'll go over all this stuff next week.
• 1:57
  Speaker 1: That's not what's important.
• 1:58
  Speaker 1: What's important is we want to sound smart.
• 2:00
  Speaker 1: We know we're not smart, but we want to sound smart.
• 2:02
  Speaker 1: So we know we're not smart, but we want to sound smart.
• 2:04
  Speaker 1: So we are going to do first list.
• 2:05
  Speaker 1: We're going to do is get the top 10 most nutrient-dense foods in the world, and Rob hasn't seen it.
• 2:11
  Speaker 1: I have it pulled up.
• 2:12
  Speaker 1: I'm going to have him try and guess what the top 10 most nutrient-dense foods are, and then we know for next week, we'll throw some stuff out there.
• 2:20
  Speaker 1: We'll next week, we'll throw some stuff out there.
• 2:30
  Speaker 1: We'll sound smart.
• 2:30
  Speaker 1: And she'd say her doc sarah's not gonna listen to this episode, she doesn't know.
• 2:32
  Speaker 1: Yeah, so we'll be all set.
• 2:32
  Speaker 1: No one tell her.
• 2:33
  Speaker 1: No one.
• 2:33
  Speaker 1: I'll be so mad.
• 2:33
  Speaker 1: I'll be so mad.
• 2:34
  Speaker 1: Okay, I have the top 10 most nutrient-dense foods in the world pulled up and I will be honest.
• 2:39
  Speaker 1: If you can guess more, oh boy, golly, two of these I will be surprised.
• 2:46
  Speaker 2: Okay.
• 2:47
  Speaker 2: Well, if Paul Saladino has taught me anything, one of them has to be testicles.
• 2:53
  Speaker 2: Show me testicles.
• 2:56
  Speaker 1: That's number one.
• 2:57
  Speaker 1: Testicles are the most nutrient-dense food in the world.
• 3:02
  Speaker 1: Testicles are the most nutrient-dense food in the world.
• 3:11
  Speaker 2: No testicles, unfortunately not on the list of most nutrient-dense foods.
• 3:14
  Speaker 1: Play along at home.
• 3:15
  Speaker 1: What do you think is the most nutrient-dense?
• 3:18
  Speaker 2: food.
• 3:18
  Speaker 2: Somebody message me the answer, somebody just travel behind Liam Look at his screen.
• 3:28
  Speaker 1: Stop stalling, you just don't want to sound stupid.
• 3:30
  Speaker 2: I don't want to sound stupid.
• 3:31
  Speaker 2: Let's try spinach.
• 3:34
  Speaker 1: Spinach is not on here, but there is something that is.
• 3:38
  Speaker 1: I don't want to say it's like spinach, but no, it is not see, I thought kale, okay, here's.
• 3:46
  Speaker 1: I'm gonna be honest.
• 3:47
  Speaker 1: I thought kale and liver would both be on here liver's not on there liver is not on here either.
• 3:54
  Speaker 1: Interesting yeah, it's interesting um no wonder it's hard to guess okay, listen, to be fair to rob.
• 4:00
  Speaker 1: Fair to Rob, to be fair to Rob.
• 4:01
  Speaker 1: There's like half the list is just a variation on one food.
• 4:08
  Speaker 2: Is it bananas?
• 4:08
  Speaker 2: It better not be bananas.
• 4:11
  Speaker 1: Oh, I would be so healthy.
• 4:12
  Speaker 1: I'd be the healthiest ever I eat so many bananas.
• 4:14
  Speaker 1: No, it is not bananas, but it is Okay.
• 4:18
  Speaker 1: I'll give you a hint.
• 4:19
  Speaker 1: It kind of looks close.
• 4:23
  Speaker 2: It looks a lot closer to spinach than it does.
• 4:25
  Speaker 2: Bananas Looks a lot closer to spinach than it does?
• 4:26
  Speaker 1: bananas Looks pretty good.
• 4:26
  Speaker 1: You know, if you looked at the two, you know you could tell the difference.
• 4:30
  Speaker 2: But you know, there's some similarities.
• 4:32
  Speaker 1: Green leafy.
• 4:34
  Speaker 2: Green leafy, I'm thinking like lettuce, could it could be lettuce.
• 4:38
  Speaker 2: It's not lettuce.
• 4:40
  Speaker 1: No.
• 4:40
  Speaker 1: Okay, lettuce, it's not lettuce no, um, green leafy, take one more guess and then I'm gonna.
• 4:45
  Speaker 2: I'm gonna tell you what it is, because it's, it's, it's, yeah, it's interesting I'm not gonna facepalm, I'm gonna facepalm, hands ready, let's okay, let's hear it, it is watercress have you ever heard, have you ever seen watercress?
• 4:59
  Speaker 1: yeah, there's, sorry, hold on one, two, three, four, five variations on watercress.
• 5:06
  Speaker 1: Okay, so there's mustard cress garden, pepper cress garden, cress, raw cress garden, cooked, boiled, drained with salt cress garden, cooked, boiled, drained without salt.
• 5:20
  Speaker 1: It's without salt.
• 5:21
  Speaker 1: What?
• 5:24
  Speaker 1: Kind of list did you look up?
• 5:26
  Speaker 1: This is the top Listen showing top 10.
• 5:28
  Speaker 1: That's what it says at the top of the page, but it's not number one.
• 5:31
  Speaker 1: It is not number one.
• 5:33
  Speaker 1: Number one, boy, is something I would never want to eat.
• 5:39
  Speaker 1: I'll tell you that right now I've been at a Laffy Taffy.
• 5:44
  Speaker 1: It's also not that, thank goodness, I would still not.
• 5:45
  Speaker 1: I would still not eat it, even if it was the most nutrient-dense food.
• 5:48
  Speaker 1: Um, it is mollusks, clams, really mixed species canned with liquid, with liquid.
• 5:57
  Speaker 1: Okay, not without liquid.
• 5:58
  Speaker 1: You gotta have the mollusk liquid in there in order for it to be the most nutrient-dense food.
• 6:04
  Speaker 1: Interesting, yeah, so we're gonna have to ask her.
• 6:08
  Speaker 1: But then two and three are poor, or, wait, two is poor man's pepper.
• 6:13
  Speaker 1: Have you ever heard of poor man's pepper?
• 6:15
  Speaker 2: No, I've heard of poor man's lobster.
• 6:17
  Speaker 2: Poor man's lobster.
• 6:20
  Speaker 1: It is also not that.
• 6:20
  Speaker 1: And then pepperwort and pepper grass Raw Pepperwort.
• 6:27
  Speaker 1: I don't know what pepperwort is either.
• 6:30
  Speaker 1: I don't either Listen, listen, okay.
• 6:32
  Speaker 1: So all that was interesting, but the number 10 is the one I love the most and this is one I've had many times.
• 6:38
  Speaker 1: How do I give you a hint on this one?
• 6:41
  Speaker 1: It's something maybe like a gamer might drink.
• 6:45
  Speaker 1: You know, if you're like gaming, you want maybe I'll do no, it's the only thing gamers drink you need a little energy and more caffeine than a mountain dew.
• 6:56
  Speaker 1: More caffeine than a mountain dew, might you might think the caffeinated mountain dews.
• 7:00
  Speaker 2: You might even call it an energy drink of sorts.
• 7:03
  Speaker 2: Are you kidding me that an energy drink is number 10?
• 7:06
  Speaker 2: I'm not kidding you, I am 100% serious.
• 7:09
  Speaker 2: Oh man, which energy drink, though?
• 7:11
  Speaker 2: Is it Red Bull?
• 7:14
  Speaker 2: It is not Red Bull.
• 7:15
  Speaker 1: It is Rockstar.
• 7:18
  Speaker 2: Really Rockstar.
• 7:19
  Speaker 1: Rockstar beverage sugar-free.
• 7:20
  Speaker 1: Now the reason is it says right next to it there's like a little asterisk it says beverages energy drink.
• 7:27
  Speaker 1: Rockstar sugar-free is artificially high due to non-nutritive sweeteners and fortification.
• 7:32
  Speaker 1: So basically they add a bunch of vitamins and minerals, you know, or whatever, and then there's no sugar in it.
• 7:37
  Speaker 1: So it's got like what 20 calories and like a whole Rockstar sugar-free calories and like a whole rockstar sugar-free.
• 7:46
  Speaker 1: So for everyone out there, if you are drinking rockstar sugar-free, you are drinking a top 10 most nutrient-dense food out there.
• 7:51
  Speaker 2: actually actually it's kind of funny, um, when people go to the hospital for overdosing on energy drinks, it's actually not because the caffeine right, because it can't.
• 8:02
  Speaker 1: Is it niacin, like which one is?
• 8:04
  Speaker 2: yeah, it's nice and poisoning is it nice.
• 8:06
  Speaker 1: And I thought, yeah, I remember it was one of those.
• 8:08
  Speaker 1: Just that goes to show you too much of anything.
• 8:11
  Speaker 2: Uh, yeah, it's problematic, but yeah, that's the top 10 list, which is uh, yeah I feel like, I feel like, I like, I feel like I just need to go get dr sarah's book and fact check against these.
• 8:27
  Speaker 1: That's I'm listening.
• 8:28
  Speaker 1: You can ask her next week.
• 8:29
  Speaker 1: We go have her on the podcast, um, but liver, it seems like, has a neutrofor score of like six thousand.
• 8:36
  Speaker 1: Now, having said that, these, all these other ones were ten thousand and above, really.
• 8:41
  Speaker 1: So you know, drink your rock stars, interesting.
• 8:45
  Speaker 1: I wonder about spinach also, like spinach and kale are the ones that always seem to be like up there with people really anything that's like really spinach low in calories.
• 8:55
  Speaker 1: Mustard spinach, yeah, around six thousand five to six thousand.
• 8:58
  Speaker 1: So, yeah, like anything that's like low in count.
• 9:04
  Speaker 1: Like you know, leafy greens are always gonna be up there and kale, oh, kale's lower, kale's only 4 000.
• 9:08
  Speaker 1: I'm gonna have to ask dr sarah about this, anyway, people.
• 9:11
  Speaker 1: So yeah, the yeah, it's something like lower calories.
• 9:14
  Speaker 1: Like your leafy greens, it'll generally be more nutrient dense.
• 9:17
  Speaker 1: I know berries is always like up there.
• 9:20
  Speaker 1: I don't know which kind of berries, but get you, mix your berries with your mollusk in a can oh, shoot uh berries that aren't actually berries like uh strawberries.
• 9:38
  Speaker 2: Yes, strawberries is strawberries, dear listener did you know that a strawberry is not a berry, and bananas are.
• 9:44
  Speaker 1: I hate, I hate this world.
• 9:45
  Speaker 1: Cucumbers are as well, anyway.
• 9:48
  Speaker 1: So yeah, that's, we'll ask, we'll talk more, dr Sarah.
• 9:51
  Speaker 1: So, rob, over there, you got chat GPT.
• 9:55
  Speaker 2: Yeah, I'm a little bit more technological advanced than Liam.
• 9:58
  Speaker 2: I'm going with chat GPT.
• 10:00
  Speaker 1: Whoa shots fired at Dr Sarah.
• 10:02
  Speaker 1: I'm pretty sure she's put a lot of work into NutriVore and you're going to hear about that next week.
• 10:08
  Speaker 2: Okay, yeah, I'm pretty sure she's a little bit more, a little bit better than chat GPT Than.
• 10:16
  Speaker 2: Ai, I would say so the AI that can't do math?
• 10:21
  Speaker 2: Yeah, okay, well, you asked what do you?
• 10:24
  Speaker 2: What do you ask?
• 10:24
  Speaker 2: Okay, okay, so I brought up chat gpt's list of the top 10 most toxic foods.
• 10:31
  Speaker 1: Top 10 I, but I feel like I have an advantage on this with all the videos I get tagged in right like I gotta get I know you gotta get something here okay, okay, ready for this.
• 10:42
  Speaker 1: I feel like I feel confident about one.
• 10:43
  Speaker 1: I'm gonna start right off.
• 10:44
  Speaker 1: I remember a video with dr mark hyman.
• 10:47
  Speaker 1: Oh, that guy and they were talking about the worst food for you and I was gonna do a video with it, but I could never really figure out an angle, exactly what to do.
• 10:55
  Speaker 1: It's either the healthiest food, it's the most toxic, nutrient-dense food there is.
• 11:03
  Speaker 1: I'm going to say Skittles, skittles.
• 11:08
  Speaker 2: Well, I hate to tell you this, but Skittles is not on the list.
• 11:12
  Speaker 1: No, you're fucking lying to me.
• 11:13
  Speaker 1: There's no way Skittles are on that list.
• 11:17
  Speaker 2: I'm sorry.
• 11:17
  Speaker 1: Skittles aren't on the list.
• 11:18
  Speaker 1: With all the dyes and the titanium dioxide and the ingredients you know that are banned in other countries, it's gotta be the worst thing for you what can I tell you I'm maybe chat gpt just like skittles.
• 11:32
  Speaker 1: I do like skittles I really taste the rainbow, motherfucker.
• 11:35
  Speaker 1: Um, okay, okay, okay, fine.
• 11:38
  Speaker 1: So going off of like what did I like?
• 11:40
  Speaker 1: The, the snack?
• 11:41
  Speaker 1: I feel like the snack cakes.
• 11:42
  Speaker 1: I feel like I'm going down the grocery aisle.
• 11:44
  Speaker 1: The snack cakes have to be there, the little Debbie's, that sort of thing.
• 11:46
  Speaker 1: And what's the biggest?
• 11:47
  Speaker 1: You know little Debbie there, everyone knows Twinkies, it's gotta be Twinkies.
• 11:51
  Speaker 2: Twinkie is also not on the list.
• 11:53
  Speaker 1: How, how many?
• 11:54
  Speaker 1: How long is this list?
• 11:55
  Speaker 1: It was at three, Is there like three things?
• 11:58
  Speaker 2: you know what it's?
• 11:59
  Speaker 2: It's 10 things, and not a single one is junk food oh, so are we going like raw milk, raw milk I.
• 12:09
  Speaker 2: I'm actually surprised that's not on there okay, so it's like but there's something else that's raw, that's on here oh boy, how are we censoring the podcast?
• 12:20
  Speaker 1: Like what, we're not going to get any sponsors.
• 12:29
  Speaker 1: If I answer the question, what I think was going on Ross like, so it's maybe like, is it like some kind of leafy green, because I always feel like there's outbreaks with that spinach or lettuce or like something like that Cabbage?
• 12:46
  Speaker 1: There's a couple that are leafy, but they're not the raw one that I was referring to.
• 12:48
  Speaker 1: There's a couple leafy ones, though, but what's?
• 12:49
  Speaker 1: Iceberg lettuce is always like getting, like you know, salmon, like there's outbreaks, like salmonella or whatever you know, some kind of tainted.
• 12:56
  Speaker 1: There's a recall there's no like iceberg lettuce.
• 12:58
  Speaker 1: There's no, there's no lettuce on the list.
• 13:00
  Speaker 2: Nope, no lettuce on the list, no lettuce, no spinach no, kale no no.
• 13:06
  Speaker 2: I know it's surprising how many times we've been told those things are so toxic to us and they're apparently not on the list.
• 13:13
  Speaker 2: Is it plutonium?
• 13:14
  Speaker 2: Is plutonium on the list?
• 13:15
  Speaker 2: Yes, plutonium is on the list.
• 13:17
  Speaker 2: That was number three.
• 13:18
  Speaker 2: Was that number three?
• 13:20
  Speaker 1: No, I was going to say wait, chat GPT.
• 13:24
  Speaker 2: I've never put anything past chat GPT.
• 13:25
  Speaker 1: I don't know.
• 13:26
  Speaker 1: That would be great.
• 13:27
  Speaker 2: But I will tell you what is number three.
• 13:29
  Speaker 2: What is number three Raw honey.
• 13:33
  Speaker 1: Raw honey for babies, because under like a year they're not supposed to yeah, that's exactly what it says.
• 13:38
  Speaker 1: May contain botulinum spores which can be harmful to infants under one year old says may contain botulinum spores, which can be harmful to infants under one year old.
• 13:46
  Speaker 1: Okay, okay, okay, okay, okay.
• 13:47
  Speaker 1: So on this list, is it things like dent, dented cans, like food that's in like a dented can?
• 13:50
  Speaker 1: Is there anything like that?
• 13:52
  Speaker 2: no okay also dented can.
• 13:54
  Speaker 2: Stuff is perfectly good on the discount shelf right.
• 13:58
  Speaker 1: Yeah, I know, because before now there's a lining in it and, like I don't know, I'm not a food.
• 14:02
  Speaker 1: We have to ask food science babe.
• 14:03
  Speaker 1: We need food science babe on this podcast, we do.
• 14:06
  Speaker 1: I'm going to message her Boy.
• 14:10
  Speaker 1: So yeah, the honey makes sense.
• 14:11
  Speaker 1: What else causes like outbreaks?
• 14:15
  Speaker 1: Raw meat it's got to be some kind of raw meat.
• 14:16
  Speaker 1: Raw meat.
• 14:17
  Speaker 2: Raw chicken.
• 14:17
  Speaker 2: Technically, there is a raw meat on here, raw testicles.
• 14:23
  Speaker 1: Raw liver that should be on there.
• 14:25
  Speaker 1: Rocky Mountain oysters Fugu Fugu Was that the fish, puffer, fish, puffer.
• 14:35
  Speaker 1: Yeah, that's the fish that you have to like, cut it perfectly, yep, and then you, yeah, that one would be totally poisonous.
• 14:41
  Speaker 1: I don't think I would ever eat that because from what I hear, it doesn't taste like good, it doesn't taste like much.
• 14:46
  Speaker 1: It's more about just the experience.
• 14:48
  Speaker 2: It's just like the bravery of hey, I ate puffer fish.
• 14:52
  Speaker 1: Hmm, yeah, I'm still not eating it, okay, and so I mean just like spoiled food, oh, moldy food, rotten food, the thing, that food that has mold on it.
• 15:08
  Speaker 1: I'm just going to rephrase it.
• 15:10
  Speaker 1: I mean a bunch of different ways.
• 15:13
  Speaker 2: There's a couple on here that are like when unripe they're deadly Like ackee.
• 15:20
  Speaker 1: Oh yeah, I have seen ackee.
• 15:22
  Speaker 1: I had ackee in Jamaica.
• 15:23
  Speaker 1: It looks looks kind of like eggs.
• 15:25
  Speaker 1: It looks like eggs.
• 15:26
  Speaker 1: It's very weird.
• 15:27
  Speaker 1: It doesn't really taste much like eggs, tastes more like a fruit and your mind doesn't like it because you want it to taste like eggs I never looked it up.
• 15:36
  Speaker 1: Look up, aki.
• 15:36
  Speaker 1: It's strange.
• 15:37
  Speaker 1: Um, is there any?
• 15:39
  Speaker 1: So there's no more like raw.
• 15:41
  Speaker 1: What else is like?
• 15:42
  Speaker 1: Give me another one, give me another one.
• 15:45
  Speaker 2: Give you another one.
• 15:47
  Speaker 1: Well, at number four we've got Nutmeg, Nutmeg in large quantities can cause hallucinations, nausea and convulsions I've heard that you can get high off nutmeg.
• 15:59
  Speaker 1: I've not been.
• 16:00
  Speaker 1: I've been pretty dumb.
• 16:02
  Speaker 1: I haven't been dumb enough to attempt the high of nutmeg, nutmeg.
• 16:09
  Speaker 2: Okay, man poor christmas um, no wonder we're all jolly around christmas time.
• 16:16
  Speaker 2: It's all.
• 16:16
  Speaker 2: We're just jolly around Christmas time, we're just all about nutmeg.
• 16:19
  Speaker 1: You put like an eighth of a teaspoon of nutmeg in something you fucking know, like you put an eighth of a teaspoon in the cake and you're like, oh, this has nutmeg.
• 16:26
  Speaker 1: That shit is crazy, strong, crazy.
• 16:31
  Speaker 1: Is there any more spices?
• 16:32
  Speaker 1: Is there any more spices on the list?
• 16:36
  Speaker 1: Like some kind of like weird, like I don't know?
• 16:38
  Speaker 1: No, no more spices.
• 16:38
  Speaker 1: No more spices on the list, like some kind of weird.
• 16:39
  Speaker 1: No, no more spices, no more spices.
• 16:41
  Speaker 1: But what's this leafy green thing you're talking about?
• 16:43
  Speaker 1: I've gone through all the fucking leafy greens, what do you?
• 16:46
  Speaker 1: Beet greens, beet greens, rhubarb, rhubarb, rhubarb.
• 16:51
  Speaker 2: Ding ding, ding, ding, ding ding I remembered rhubarb.
• 16:53
  Speaker 1: I remembered rhubarb.
• 16:54
  Speaker 1: There you go.
• 16:55
  Speaker 1: Is it poisonous if you don't cook it?
• 17:00
  Speaker 2: Oh, the leaves are poisonous, you can only eat the stems yeah something like that the leaves contain high quantities of oxalic acid.
• 17:12
  Speaker 1: Ooh, ooh, ooh, ooh, Raw oysters, raw oysters.
• 17:16
  Speaker 2: Surprisingly no.
• 17:18
  Speaker 1: Bullshit.
• 17:18
  Speaker 1: Listen, we fucking had Morticia on here and she told us.
• 17:22
  Speaker 1: She told us.
• 17:23
  Speaker 2: Yeah, I would not ever want to eat a raw oyster.
• 17:26
  Speaker 1: How is raw oysters not on there?
• 17:27
  Speaker 2: Well, that should be number two, because I do agree, fugu, with number one, like you eat the raw piece of.
• 17:32
  Speaker 2: Fugu, you're just done.
• 17:33
  Speaker 1: You're done.
• 17:33
  Speaker 1: That's really that's not great.
• 17:35
  Speaker 1: You're just done.
• 17:40
  Speaker 1: You're done.
• 17:40
  Speaker 1: That's really that's not great.
• 17:41
  Speaker 1: I I prefer these.
• 17:42
  Speaker 1: I'm gonna be honest, I prefer these to like the normal things we get tagged in where it's just, like you know, like snacks, some kind of like star crunch, like I love star crunch, though cheese it's the the fake toxic.
• 17:52
  Speaker 2: These are actual toxic things.
• 17:54
  Speaker 2: Those are fake toxic things I want to.
• 17:58
  Speaker 1: I want to get.
• 17:59
  Speaker 1: I'm going to look up like a blog.
• 18:00
  Speaker 1: I want to look up like a blog like what's the, what's the worst foods for you and, just like you know, midwest crunchy mom dot org or some shit like that stupid list.
• 18:11
  Speaker 2: Okay I'm gonna give you a hint on one more I need we need to get through this bobby promotes this seed oils?
• 18:22
  Speaker 1: no, um, he promotes.
• 18:25
  Speaker 1: What is the avocado like?
• 18:27
  Speaker 1: Is it a fruit?
• 18:28
  Speaker 1: It's a vegetable?
• 18:29
  Speaker 1: Oh, it's alcohol, alcohol, alcohol.
• 18:33
  Speaker 1: Yeah, that makes sense.
• 18:35
  Speaker 1: I I forget, like the food, you know, I'm thinking like foods and I forget about like the drinks and shit like that.
• 18:40
  Speaker 2: Yeah, that makes sense, it's very important that he promote the thing that's actually toxic right?
• 18:47
  Speaker 1: yeah, it's, but but his alcohol doesn't have any sugar in it.
• 18:50
  Speaker 1: They're less than one gram per bottle, so it's fine, oh okay, so there's more toxic it's less of the less of the fake, toxic thing more of the real toxic oh shit, that's great, okay, okay, just give me the other one.
• 19:05
  Speaker 2: I want to know what else is okay, we got cassava elderberries boy cassava because we, we gmo would like cassava right or whatever we like.
• 19:14
  Speaker 1: We altered it so that it doesn't contain as much like cyanide as before or some shit like.
• 19:18
  Speaker 2: So is that?
• 19:19
  Speaker 1: like that must be like before, or something like that, I don't know.
• 19:23
  Speaker 2: So I was thinking about that natural cassava um elderberries, for the same reason as cassava, actually raw or unripe, elderberries also contain cyanide.
• 19:39
  Speaker 1: Okay, is apple seeds on there or something?
• 19:42
  Speaker 2: No, oh, but green potatoes are.
• 19:45
  Speaker 1: Oh, yeah, okay, Okay, I was thinking potato salt, yeah, yeah, yeah, once they turn green or they start like sprouting like crazy.
• 19:52
  Speaker 1: Yeah, you don't want to eat that.
• 19:54
  Speaker 2: And the last one is random mushrooms in a forest.
• 19:57
  Speaker 2: Is that actually what says mushrooms?
• 20:01
  Speaker 2: But it says some wild mushrooms are toxic.
• 20:04
  Speaker 1: Oh, so don't, eat random mushrooms in a forest.
• 20:07
  Speaker 1: That's because that's not like a.
• 20:08
  Speaker 1: Okay, I guess that's not like we don't like, oh death cat mushrooms.
• 20:11
  Speaker 1: Like that's not a food.
• 20:12
  Speaker 1: Mushrooms are a food, but whatever.
• 20:15
  Speaker 1: Whatever, I'm getting nitpicky, I'm getting nitpicky, I'm getting nitpicky.
• 20:22
  Speaker 1: I'm going to look up worst foods for your health and then you are going to have to guess Worst foods for your health.
• 20:39
  Speaker 2: Here's everyday health top 10 worst foods you should give up.
• 20:41
  Speaker 2: Wait, worst foods I should give up.
• 20:42
  Speaker 2: The worst foods you should worst foods.
• 20:43
  Speaker 1: You should give up.
• 20:44
  Speaker 1: This is the dumbest list ever.
• 20:47
  Speaker 1: Okay, yo, fuck this list.
• 20:52
  Speaker 1: I'm actually getting mad reading through this.
• 20:54
  Speaker 1: Really, yeah, it's bullshit.
• 20:55
  Speaker 1: Fuck this list.
• 20:56
  Speaker 1: I'm actually getting mad reading through this.
• 20:57
  Speaker 1: Really, yeah, it's bullshit.
• 21:02
  Speaker 1: All right, what do you?
• 21:03
  Speaker 1: You know?
• 21:03
  Speaker 1: Pick your your typical things.
• 21:05
  Speaker 1: Is bananas on there?
• 21:06
  Speaker 1: Bananas is on there.
• 21:07
  Speaker 1: Bananas isn't on there.
• 21:09
  Speaker 1: Pick the real things that people think are toxic, not your messed up brain the real things people think are toxic Kale Spinach.
• 21:17
  Speaker 1: No, not the fucking carnivore MDs, the regular people, okay regular people yes, regular people Think about diet culture.
• 21:25
  Speaker 1: Think about diet culture.
• 21:26
  Speaker 1: When people like you immediately you have to give this up in order to lose weight.
• 21:29
  Speaker 1: Lucky charms, not lucky charms.
• 21:32
  Speaker 1: No, there's no cereal.
• 21:34
  Speaker 2: Oh, okay, that's surprising.
• 21:35
  Speaker 2: Okay, you need to give this up to sweet seed oils no seed oils.
• 21:42
  Speaker 1: I wanted seed oils to be on here.
• 21:44
  Speaker 1: It's not on here okay there's definitely a famous snack that you just kind of like keep going back to.
• 21:50
  Speaker 1: You know like you can just eat a whole, a whole bag of lays chips.
• 21:55
  Speaker 1: Yes, I'll give that one to you.
• 21:56
  Speaker 1: Chips you have to give up chips.
• 21:57
  Speaker 1: Chips is like number two on the list of worst foods sorry, number one.
• 22:02
  Speaker 1: Number one is chips.
• 22:05
  Speaker 1: Get the fuck out of here.
• 22:06
  Speaker 1: Chips are I like here's.
• 22:08
  Speaker 1: Here's the problem with chips.
• 22:09
  Speaker 1: People like three ounces of potatoes like 65 calories.
• 22:12
  Speaker 1: Three ounces of potato chips is like 400 or 500, between 400 and 500.
• 22:20
  Speaker 1: That's the problem.
• 22:27
  Speaker 2: The best thing you can do is either portion them out or buy the smaller bags.
• 22:30
  Speaker 2: Actually, I was shopping today and I was looking at Pringles and I almost got the ones that have the little tiny containers that are 100 calories per container, like you would give out on Halloween or something.
• 22:40
  Speaker 1: Okay, yeah, you know what I'm already mad about this list.
• 22:42
  Speaker 1: We're just going to go through it and talk about what other things you can do.
• 22:45
  Speaker 1: Okay.
• 22:45
  Speaker 2: Because number two, number two number two.
• 22:48
  Speaker 1: Number two Rob, rob are you?
• 22:50
  Speaker 2: listening, I'm listening Number two, number two, number two is non-dairy topping such as Kuhip Kuhip.
• 23:28
  Speaker 1: And why?
• 23:29
  Speaker 1: Because it has hydrogenated vegetable oil.
• 23:32
  Speaker 1: So vegetable oil is on the list.
• 23:34
  Speaker 1: You want to tell people the difference between fucking hydrogen and partially hydrogenated?
• 23:40
  Speaker 2: Yeah, so when we're, we hydrogenate the oil to, you know, make it more stable and stuff partially hydrogenated oil.
• 23:50
  Speaker 2: Of course, as the name implies, it was only partially done and it contains trans fats and that has been banned.
• 23:59
  Speaker 1: Fully hydrogenated oil is fully hydrogenated, does not contain trans fats yeah there's nothing wrong with it you're really not going to see partially hydrogenated really anywhere anymore.
• 24:12
  Speaker 1: It's because the amount of trans fat like there is trans fats in food, just like in butter, like butter has trans fat, just a small amount naturally occurring exactly.
• 24:21
  Speaker 1: So small amounts is fine, so this list is already fucking like stupid bullshit.
• 24:25
  Speaker 1: Number three donuts.
• 24:27
  Speaker 1: Um, I love donuts.
• 24:28
  Speaker 1: Yeah, sure, okay, fried, yeah, yeah, yeah.
• 24:31
  Speaker 1: But like you know, my thing is like, if I'm gonna have a donut, I want to get a really good donut.
• 24:36
  Speaker 1: You know what I'm saying?
• 24:36
  Speaker 1: Like I want to get a donut from a place that makes a really good donut and just enjoy it.
• 24:40
  Speaker 1: You get like those, like grocery store donuts and it's always a.
• 24:43
  Speaker 2: It's a bit of a disappointment for me and then you eat the entire, like six or a dozen of them.
• 24:48
  Speaker 2: Yeah, I agree with you, go get it.
• 24:50
  Speaker 2: Go get a nice donut where you can have one and you can just savor the moment there's this place here in columbus that has like all these different toppings and stuff.
• 24:59
  Speaker 1: It's like oreo donut or wild berry donut or like you know all sorts of crazy shit.
• 25:04
  Speaker 1: They're so good.
• 25:04
  Speaker 1: They make them fresh there.
• 25:05
  Speaker 1: They're still like hot as you get them out.
• 25:07
  Speaker 1: That's the way to have a donut.
• 25:09
  Speaker 1: You have it once in a while, not a big deal.
• 25:11
  Speaker 1: Fucking.
• 25:12
  Speaker 1: Donuts are so good, okay, okay, okay, okay, okay Okay.
• 25:15
  Speaker 1: Number four, number four.
• 25:17
  Speaker 1: Number four Fettuccine Alfredo.
• 25:20
  Speaker 1: Seriously, seriously.
• 25:30
  Speaker 1: What's wrong with fettuccine alfredo?
• 25:31
  Speaker 1: Let's strips of pasta drenched with butter, cream and parmesan.
• 25:33
  Speaker 1: What's not to love?
• 25:33
  Speaker 1: How about it's fat and calories.
• 25:34
  Speaker 1: A three ounce serving about the size of your fist has 543 calories and 33 grams of fat, 19 of which are saturated.
• 25:43
  Speaker 1: Okay, first off, first off, yeah, saturated fat not the greatest for your health, in in, in large amounts.
• 25:50
  Speaker 1: You generally want to keep it to around, like you know, 10 ish percent of your calories.
• 25:53
  Speaker 1: But like, also, cheese like has been shown to be, you know um beneficial for her health.
• 25:59
  Speaker 1: Obviously, everything in moderation right.
• 26:01
  Speaker 1: But like you get you, you get um.
• 26:04
  Speaker 1: You get some chicken, you get something like chicken breast you could breast.
• 26:08
  Speaker 1: You could add some broccoli to it if you wanted to lower the calories, to make yourself feel a little more satiated.
• 26:12
  Speaker 1: You get some fiber, you get barilla protein pasta, or, if you're gluten-free, you could do like what's that?
• 26:17
  Speaker 1: That bonza?
• 26:18
  Speaker 1: Bonza is really the only chickpea pasta I could tend to like enough at least to eat it.
• 26:23
  Speaker 2: Yeah, it sounds like this list decided to pick the one recipe that had the most butter added, or something.
• 26:28
  Speaker 2: Yeah, somebody Jesus, and then yeah with the saturated fat obviously if you're eating that every single day, then that's going to be bad for you.
• 26:35
  Speaker 2: Just don't make it every single day.
• 26:38
  Speaker 1: Who's eating fettuccine?
• 26:39
  Speaker 1: That's dumb, I'm okay.
• 26:41
  Speaker 1: All right, number five Okay, sausage.
• 26:43
  Speaker 1: Now, five Okay Sausage.
• 26:47
  Speaker 1: Now I will say processed meats, um, you know, tend to be linked with a bowel cancer, generally something to limit.
• 26:50
  Speaker 1: So, yeah, like, sure you know, but like you, you can, um it's still, you can still have processed meats within the context of an overall healthy diet.
• 26:57
  Speaker 1: I made my wife um some meal preps with like sausage and it was like a stuffed pepper, but not actually in the stuffed pepper.
• 27:06
  Speaker 1: So you like chop up the peppers and you add um like rice and tomatoes and other things and, like you know, you make it more of a balanced meal, right and that's the important thing with the processed meats is to also eat fiber, because fiber reduces your risk of colorectal cancer.
• 27:23
  Speaker 1: Just get your fiber in seriously, uh, for For women about 25 grams a day, men around 38.
• 27:29
  Speaker 1: So you do that.
• 27:31
  Speaker 1: You're doing awesome.
• 27:32
  Speaker 1: The average American gets 10 to 15.
• 27:33
  Speaker 1: Don't be your worst, which is I guess that Number six is fried chicken.
• 27:39
  Speaker 1: Fried chicken is on the list of top 10 most delicious foods.
• 27:44
  Speaker 1: Fried chicken's got to be there.
• 27:45
  Speaker 1: It's so good.
• 27:46
  Speaker 1: Yeah, whoever wrote.
• 27:50
  Speaker 2: this list is the top 10 buzz kills of the year.
• 27:53
  Speaker 1: Seriously, no fucking fried chicken Again.
• 27:57
  Speaker 1: Don't have it all the time, but you go to a place that does it really right and it's delicious.
• 28:01
  Speaker 1: It's so protein and whatnot.
• 28:04
  Speaker 1: I love fried chicken.
• 28:05
  Speaker 2: I make amazing chicken.
• 28:09
  Speaker 1: It's good, okay, uh.
• 28:09
  Speaker 1: Number seven is imitation cheese in a can.
• 28:12
  Speaker 1: That's if I've always found a little weird.
• 28:16
  Speaker 1: I've never like.
• 28:18
  Speaker 1: I would like to write my name with it, but I don't really like to eat it.
• 28:21
  Speaker 1: It doesn't taste that great.
• 28:24
  Speaker 2: I think that's more of an american thing it is here we have a plenty of snow to write our name in yeah, gee, it's just I mean.
• 28:32
  Speaker 1: But yeah, I mean, if you like it, I guess, just so it's weird, it's just a.
• 28:36
  Speaker 1: It's just a weird thing.
• 28:37
  Speaker 1: It's like purple ketchup.
• 28:38
  Speaker 1: Why are we doing that?
• 28:39
  Speaker 1: And then number eight is french fries.
• 28:41
  Speaker 2: Seriously, this is a bus killkill.
• 28:43
  Speaker 1: Holy shit.
• 28:44
  Speaker 1: And then again it just talks about the calories, yada, yada, yada, blah, blah, blah, blah blah.
• 28:51
  Speaker 1: But, like you know, you have some good fries out or you could make fries at home.
• 28:54
  Speaker 1: I love doing like an air fryer, you can make them in the oven.
• 28:57
  Speaker 2: Air fryers are amazing for that.
• 28:59
  Speaker 1: Salt pepper.
• 29:00
  Speaker 1: I like, I usually like the seasoning mixes, but like chili powder, well, maybe even a little bit of cumin or cumin.
• 29:07
  Speaker 1: People always get mad at me when I say cumin, cumin, god Jesus, people get mad at everything.
• 29:13
  Speaker 2: I make my own little spice mix for making fries Some cumin, some salts, some baking soda or baking powder, baking powder, baking soda.
• 29:22
  Speaker 2: One or the other, which is the secret for when using an air fryer.
• 29:31
  Speaker 1: It'll help crisp it up more.
• 29:31
  Speaker 1: Wow.
• 29:31
  Speaker 1: And then it's the healthier substitute for French fries.
• 29:34
  Speaker 1: Sauteed tempeh Listen people, I like tempeh.
• 29:39
  Speaker 1: Tempeh is fermented soybeans.
• 29:41
  Speaker 1: I enjoy it.
• 29:42
  Speaker 1: It's kind of like somewhat of a meat substitute.
• 29:44
  Speaker 1: I do it in chilies and stuff.
• 29:46
  Speaker 1: It's not French fries.
• 29:47
  Speaker 1: What the fuck are you doing?
• 29:49
  Speaker 1: What shit are?
• 29:50
  Speaker 2: you on, like if you're going to suggest an alternative for something it needs to actually fulfill the desire for that.
• 29:57
  Speaker 2: I mean like If I want French fries, I don't want to go get tempeh.
• 30:07
  Speaker 1: And then like, yeah, these like fry, for the fried chicken it was just grilled chicken.
• 30:09
  Speaker 1: Like, yeah, okay, I like grilled chicken, but like it's fresh, oh, oh, all right, I only gotta finish up a couple more of these and then I'm done fucking.
• 30:15
  Speaker 1: Oh, white bread.
• 30:16
  Speaker 1: Who can't have white bread?
• 30:18
  Speaker 1: Literally the first, literally literally the first sentence after is you may, you may as well have a candy bar.
• 30:26
  Speaker 1: How about you get fucked?
• 30:27
  Speaker 1: How about you get fucked?
• 30:29
  Speaker 1: Instead, it's okay, it's bread.
• 30:32
  Speaker 1: It's 70 calories or so for a thing of white bread.
• 30:35
  Speaker 1: You throw on you know some peanut butter.
• 30:37
  Speaker 1: You have a peanut butter and jelly, a sandwich, you know you put some, you know tomatoes, onions, whatever, spinach, something like.
• 30:43
  Speaker 1: Why do we have to hate bread so much?
• 30:46
  Speaker 1: I don't know.
• 30:49
  Speaker 1: And yeah, it's like, oh, it's like, if you can get a whole grain, you know whole grain bread, like a whole, you know made from whole wheat, that's great.
• 30:56
  Speaker 1: But like, if you like white bread and what you enjoy, then just you know, balance it out.
• 31:01
  Speaker 2: Jesus, and like when you're making something like French toast white bread can absorb so much more of that egg mixture.
• 31:10
  Speaker 2: Yeah.
• 31:13
  Speaker 1: OK, and then the last one.
• 31:14
  Speaker 1: We just go.
• 31:15
  Speaker 1: The last one.
• 31:16
  Speaker 1: Um fried wontons man just fucking more buzzkill just because of fry it's just, yeah, I mean, uh, cream cheese fried, too much fat, too greasy.
• 31:26
  Speaker 1: It too greasy a treat for anyone trying to stay fit?
• 31:27
  Speaker 1: Hey, get fucked, fuck face.
• 31:27
  Speaker 1: I can eat fried wontons and be plenty fit, like you, just don't.
• 31:29
  Speaker 1: What am I eating them?
• 31:29
  Speaker 1: It's too greasy a treat for anyone trying to stay fit?
• 31:32
  Speaker 1: Hey, get fucked, fuckface.
• 31:34
  Speaker 1: I can eat fried wontons and be plenty fit Like you, just don't Am I eating them every day?
• 31:40
  Speaker 2: Obviously you're eating them every day.
• 31:42
  Speaker 2: Liam's got a live stream going.
• 31:45
  Speaker 2: He's just sitting there eating wontons all day long.
• 31:48
  Speaker 1: Hey, everyday health, you're not in moderation approved.
• 31:52
  Speaker 2: Get fucked.
• 31:59
  Speaker 1: All right, well, I'm done with that.
• 32:00
  Speaker 1: That's fucking stupid.
• 32:02
  Speaker 1: That's stupid okay, liam, I've got uh chat gpt here giving me the top 10 fake diet supplements oh, like the work, like the worst diet supplements, things you shouldn't be taking, or like waste the money waste of money.
• 32:17
  Speaker 2: Some products may contain false claims or contain potentially harmful ingredients.
• 32:22
  Speaker 2: Here's 10 types of fake or dubious diet supplements to watch out for I, I feel, I okay, I feel a little confident going into this.
• 32:31
  Speaker 1: I feel like, is it?
• 32:32
  Speaker 1: I feel like they're probably gonna pick, like, some of the most popular ones.
• 32:36
  Speaker 1: There's definitely some popular ones, right, so I'm going to say a couple of them that maybe I don't think deserve to be in the top, but are popular.
• 32:44
  Speaker 1: So is Ashwagandha on the list?
• 32:46
  Speaker 1: It is not.
• 32:48
  Speaker 2: Is turmeric on the list?
• 32:49
  Speaker 2: It is not Okay.
• 32:56
  Speaker 1: So those ones, I don't know if they deserve to be on the list, it is not okay.
• 32:59
  Speaker 1: So those ones, like I've seen, like you know, I don't know if they deserve to be on the list, but like those are popular.
• 33:01
  Speaker 2: So I was thinking, oh okay, fat burners, fat burners number two boom number two, I feel yes, number two let's go stop buying fat burners fat burners are pretty much at this.
• 33:11
  Speaker 1: So okay to okay to be fair, fat burners back in the day, like decades ago, they worked.
• 33:15
  Speaker 1: They basically like uncoupled during the electron transport chain so that it would just generate a lot of heat.
• 33:25
  Speaker 1: So you would just get super hot, you would just give off, because calories are a unit of measurement, specifically a measurement of heat.
• 33:32
  Speaker 1: So you just give off all this heat and there's people that have died from taking too many because, like you know, you turn yourself into like a mini furnace.
• 33:40
  Speaker 1: Um, so yeah they, they worked, but like dangerous as fuck.
• 33:42
  Speaker 1: So now there's a bunch of regulations because the government doesn't let us turn ourselves into ovens.
• 33:47
  Speaker 1: Oh, the government, big fda fucking with us why doesn't fda ever do anything about these?
• 33:56
  Speaker 1: if I want to be an oven, that's my choice.
• 33:59
  Speaker 1: Um, okay, so yeah, now they're pretty much just caffeine, which you know, just drink coffee or some shit like some.
• 34:09
  Speaker 1: Or sugar-free hey, you're sugar-free monster, or what was it?
• 34:13
  Speaker 1: Rockstar?
• 34:13
  Speaker 1: Rockstar, yeah, you can get your top 10 most nutrient-dense food.
• 34:17
  Speaker 1: Um, okay, what else is, uh, bcaas?
• 34:22
  Speaker 2: they are not on there.
• 34:23
  Speaker 2: They should be on there.
• 34:24
  Speaker 2: They should be on there.
• 34:26
  Speaker 1: I feel like on there I feel like so anybody listen.
• 34:28
  Speaker 1: Bcaa is like you know.
• 34:30
  Speaker 1: You can just eat Like you, don't need the branch chain amino acids Like it's just it's true that the branch chain amino acids are important for muscle building?
• 34:39
  Speaker 2: Yes, but they're also included in your protein.
• 34:42
  Speaker 1: They're just eat protein powder or just food, like just food, it's fine.
• 34:48
  Speaker 2: You don't need those, you don't need to eat them separately.
• 34:54
  Speaker 1: We used to think that like, hey, maybe if you added more of these on top it would promote more muscle growth.
• 34:55
  Speaker 2: That's not played out.
• 34:56
  Speaker 2: Well, you know, where that mostly came from was studies in old people that weren't getting enough protein in the first place.
• 35:03
  Speaker 2: So then the, of course that helps.
• 35:05
  Speaker 2: So then, of course, the BCAAs are going to help, right.
• 35:09
  Speaker 1: Um, so then, but probiotics, probiotics, probiotics, probiotics, probiotics are not on here.
• 35:19
  Speaker 1: Are there any?
• 35:20
  Speaker 2: general ones, like just like a gut health.
• 35:21
  Speaker 2: Yes, there's some very generic ones like that.
• 35:28
  Speaker 2: In fact, I'm just going to tell you the number one on the list because it's like super generic, it's miracle pills.
• 35:34
  Speaker 2: Generic, it's miracle pills, supplements that promise rapid weight loss or miraculous results with little effort are often too good to be true.
• 35:43
  Speaker 1: That's I just love it.
• 35:44
  Speaker 1: That is so generic.
• 35:46
  Speaker 1: That is just like bad pills are bad bad pills are bad thanks, thanks, chad GPT.
• 35:54
  Speaker 1: I appreciate the info.
• 35:55
  Speaker 1: Now I know what to avoid.
• 35:57
  Speaker 1: Okay so fat burners, weight loss pills Like.
• 36:06
  Speaker 1: Is it just like a weight loss?
• 36:09
  Speaker 2: thing.
• 36:09
  Speaker 2: Yes, usually something to do with weight loss.
• 36:12
  Speaker 2: I mean most, half of them are like a form of weight loss.
• 36:15
  Speaker 2: Um yeah, like okay.
• 36:17
  Speaker 2: Number three for example, we've got appetite suppressants oh, just like an appetite suppressant.
• 36:23
  Speaker 1: Yeah, interest and like there's, there's legit appetite lip suppressants that are prescribed by doctors but something over the counter isn't gonna work that well um, oh, oh, um, it's a multivitamin multivitamins not on there, oh apple cider vinegar gummies, apple cider vinegar thing, everything that has apple cider vinegar, anything with apple cider vinegar um, like I'm, it's not specifically apple cider vinegar I'm trying to figure out if one of these would count as apple cider vinegar, some kind of gummy, and is there any ones that are like a gummy thing?
• 37:04
  Speaker 1: Because I feel like the gummy thing's kind of getting out of control um.
• 37:08
  Speaker 2: Some of them can be in the form of gummies.
• 37:12
  Speaker 1: Is there specific vitamins like vitamin C Emergency?
• 37:15
  Speaker 2: No specific vitamins, actually no vitamins at all.
• 37:18
  Speaker 2: There's no vitamins, no vitamins.
• 37:20
  Speaker 1: They're minerals.
• 37:20
  Speaker 1: Is there one with the minerals?
• 37:22
  Speaker 1: No, these all seem so generic.
• 37:25
  Speaker 1: Appetite suppressant, I feel like it's always about weight loss, so it's got to be something else.
• 37:30
  Speaker 1: Crack.
• 37:39
  Speaker 2: Surprisingly no Cr crack is not on there.
• 37:42
  Speaker 1: It's apparently okay to take crack.
• 37:43
  Speaker 1: That's um something's of.
• 37:44
  Speaker 1: It's some kind of miracle weight loss pill that was.
• 37:49
  Speaker 2: That was number one.
• 37:50
  Speaker 2: We went over that one already.
• 37:53
  Speaker 1: I don't know.
• 37:54
  Speaker 2: I don't know what else was on it.
• 37:55
  Speaker 2: There's a shirt in our store.
• 37:57
  Speaker 2: On it there's a what now?
• 38:00
  Speaker 2: There's a shirt in our merch store.
• 38:02
  Speaker 1: Oh, detox things.
• 38:03
  Speaker 2: There you go, detoxes.
• 38:04
  Speaker 1: Oh, just detox.
• 38:05
  Speaker 1: Yeah, I'm thinking I got to think more general Detoxes, there's like two ones that are very specific.
• 38:15
  Speaker 2: Oh, paracycl, two ones that are very specific, and then parasite cleanse.
• 38:16
  Speaker 2: Is that on there, surprisingly?
• 38:17
  Speaker 2: No, well.
• 38:17
  Speaker 2: Well, you know what?
• 38:17
  Speaker 2: I'll give you like a half point, because there's one, that's colon cleanse I feel like parasite cleanse should be on there before colon cleanse.
• 38:28
  Speaker 1: But I guess I have seen those those.
• 38:30
  Speaker 1: We've been getting tagged a bunch of those videos.
• 38:31
  Speaker 1: People like blow out your butthole with these pills that make you poop 12 and so.
• 38:36
  Speaker 2: So we've gone that end.
• 38:37
  Speaker 2: Now we got to go this end oh, like penis lengthening drug supplements I was trying to go for diuretics, but yeah penis lengthening ones too.
• 38:50
  Speaker 1: That seems like that.
• 38:51
  Speaker 1: That seems like something that you can make some money off of Diuretic penis lengthening.
• 38:57
  Speaker 1: Well, you could put both in one pill, I guess, I mean why not clean everything?
• 39:03
  Speaker 2: Diuretic Throw it, while you blow it out into a toilet, I don't know.
• 39:10
  Speaker 1: We'll have to workshop the name.
• 39:12
  Speaker 1: Yeah, okay.
• 39:13
  Speaker 2: But diuretics, diuretics, well, I guess, as a if you're looking at it as a weight loss drug, diuretics don't actually do anything for weight loss.
• 39:23
  Speaker 2: I mean, they're gonna, well, no, they don't do anything for fat loss they do things for weight loss in the form of losing water weight.
• 39:30
  Speaker 1: Hmm, interesting, interesting, okay, yeah, give me the other ones.
• 39:35
  Speaker 1: I don't know what's going on.
• 39:36
  Speaker 2: We got metabolism boosters metabolism boost.
• 39:41
  Speaker 1: Yeah, so more weight loss, you just kind of yeah like.
• 39:43
  Speaker 1: I feel like that's the kind of the same as fat, wasn't that what's fat?
• 39:46
  Speaker 2: yeah, that's pretty much that's what a fat burner is, is supposed to be a metabolism booster.
• 39:50
  Speaker 2: They kind of.
• 39:50
  Speaker 2: They kind of sorted that into two things.
• 39:52
  Speaker 2: Yeah, um, garcinia cambogia, oh, I've heard of that, I don't but I don't know this.
• 40:00
  Speaker 2: Tropical fruit extract is often promoted as a weight loss supplement, but studies on its effectiveness have yielded mixed green tea extract is that on there?
• 40:08
  Speaker 1: green coffee extract was the next one coffee, green coffee, close enough, so yeah, I've seen that a lot.
• 40:15
  Speaker 2: Which, of course, is just caffeine.
• 40:16
  Speaker 2: It's caffeine.
• 40:17
  Speaker 2: Go drink a cup of coffee, and the last one was very famous a couple years ago, like maybe a decade ago now.
• 40:28
  Speaker 1: Raspberry ketones oh ketones, yeah, I've had some companies reach out and be like try it, sell our ketones, fuck have.
• 40:34
  Speaker 1: I've had some companies reach out and be like try you, sell our ketones?
• 40:35
  Speaker 1: Fuck, yeah, that's what.
• 40:37
  Speaker 2: That's what I'm gonna start selling like ketones ketones are part of the process of burning fat.
• 40:45
  Speaker 2: But if you're supplying your own ketones, you don't have to make your own ketones.
• 40:48
  Speaker 2: But it sounds good like if you just, if you don't like go into it it's the same thing as with if you take testosterone your natural testosterone production shuts off because you don't need to make your own testosterone anymore but see, it still works, like you still get testosterone, oh yeah.
• 41:10
  Speaker 1: So maybe instead just stick with like food and the basics and you know have your french fries and chips and stuff when you want it, but try and stick to the more nutrient-dense foods, like your mollusks in their own water.
• 41:27
  Speaker 1: When you can, choose, when you can.
• 41:31
  Speaker 1: Oh, we'll definitely have to get a better list off dr sarah next week we're gonna have to come up with some things to ask her, because, yeah, that list.
• 41:38
  Speaker 1: I need to ask about that list, though that's that is yeah uh, well, hopefully you guys enjoyed guessing along with us to let us know if you were better than both of us, which you probably did, probably did.
• 41:54
  Speaker 2: Yeah, drop a comment or head over to the patreon and be like ha ha, robin liam, I did better than you how did you not know about pepper wart or whatever?
• 42:06
  Speaker 2: Uh.
• 42:12
  Speaker 2: Well, you know what, liam, I think, after these horrible, horrible top 10 lists, I think we need to go console ourself with some balder's gate yeah, balder's gate, that's got all the supplements.
• 42:25
  Speaker 1: You need 100 of the happiness, 200 of the frustration.
• 42:32
  Speaker 2: It always comes together uh and for those of you who haven't gotten a chance to check it out, liam and I have started of the frustration that always comes together.
• 42:37
  Speaker 2: And for those of you who haven't gotten a chance to check it out, liam and I have started streaming multiple nights a week, usually Monday through Thursday, over on Twitch, where we just play games and hang out with you guys.
• 42:46
  Speaker 2: You're welcome to hang out, ask questions, joke around with us.
• 42:50
  Speaker 2: Whatever Our Twitch is, gaming in Moderation, yep.
• 42:55
  Speaker 1: And we've been doing balder skate, but we got plans for some other games as well and you can always suggest games and I'm sure we'll get to.
• 43:00
  Speaker 1: Like I'm trying to get him to play we were here, or civilization or some other stuff that'd be fun yeah.
• 43:06
  Speaker 2: so that was a nice, super chill episode.
• 43:07
  Speaker 2: It's definitely not because I messed up on, you know, trying to get a guest for today and it didn't get booked properly and we were just kind of at the last minute like, hey, let's just do this.
• 43:19
  Speaker 2: It's definitely not for that Listen there's so much bullshit out there.
• 43:24
  Speaker 2: We've got more than enough time.
• 43:25
  Speaker 1: I got other ideas.
• 43:26
  Speaker 1: Maybe we just go through like shit that's pissed us off the most, that in our tag section and just go through the videos and and stuff reading our hate comments oh, what about who's the best grifter?
• 43:37
  Speaker 1: Maybe we could have like a like a debate where you'd be like this gary brecca versus we need to.
• 43:45
  Speaker 2: Okay, we're going to invite several people and each person picks a person.
• 43:50
  Speaker 2: We're going to have a roundtable debate, exactly just have a little debate on like who's the best or who's the worst, or like that sort of thing.
• 43:56
  Speaker 1: I, I'm in on that.
• 43:57
  Speaker 1: That would be fun, right?
• 43:58
  Speaker 2: uh, yes uh, and of course, if you guys want to suggest topics or people to come on, head over to patreon.
• 44:08
  Speaker 2: I've got a post up right now.
• 44:10
  Speaker 2: That's hey you.
• 44:11
  Speaker 2: You guys want to suggest somebody?
• 44:12
  Speaker 2: Throw it in here.
• 44:14
  Speaker 1: Yeah, and don't be your worst no-transcript.