Latest / SuperLife with Darin Olien
Why When You Eat May Matter More Than What You Eat
What if the timing of your meals is as crucial as what you're eating? In today's episode, I dive into the powerful connection between meal timing and your body's natural rhythm—and why it matters more than most of us realize.
Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism.
So, we're going to break down why shifting calories to the first part of the day—following the body's…
The skinny
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