Can Sitting by a Window Steady Your Blood Sugar?
What if the health benefits of spending time outside reach all the way to your blood sugar? In this episode of The Habit Healers Podcast, I count down five studies showing how daily time outdoors and natural light support blood sugar, sleep, stress, heart health, and connection.
I start in an office with a wall down the middle. Older adults with type 2 diabetes spent days at a desk facing a window and days at a desk under ordinary lamps, with the same meals, the same medications, and the same bedtime. On the window side, their blood sugar stayed in the normal range almost two hours longer…
The skinny
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