Rewiring Your Brain: Reps at the Gym
We’re talking about how to think about the process of change — which is essentially rewiring your brain. When we change anything, we switch from an existing brain habit to a new one.
Today we’re discussing how this process FEELS like it should just happen overnight, as soon as we become aware of us. That would be fantastic. But in reality, the process is like building muscle. Repetition is what creates tone and strength.
I share more about this in today’s episode and walk you through how we experience rewiring, phase by phase.
Thanks for listening.
Hungry for more of the things we talk about…
The skinny
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