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Eat More, Weigh Less: Calories & Plant-Based Diets
What if losing weight doesn't mean cutting back on portion sizes? Is there a way to really eat more but weigh less? That's what "The Weight Loss Champion" Chuck Carroll explores on this episode of The Exam Room™. The concept may sound too good to be true, but Dr. Steve Neabore sits down with Chuck to explore the science behind a plant-based diet and why many stop counting calories altogether once they've adopted it. Dr. Neabore also shows how empty the stomach looks after consuming 500 calories of oil, meat, or dairy compared to the same amount of calories from fruits and vegetables. The…
The skinny
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