Latest / Happy Healthy Caregiver
Sandwich Generation Lessons Learned with Christy Byrne Yates
Christy Byrne Yates is a sandwich generation caregiver, author, and retired school psychologist who worked with young adults with disabilities.
In this conversation, Christy shares the wisdom and practical tools she has gathered over years of caregiving and coaching. We talk about her CARES framework — a five-part roadmap for sandwich generation caregivers that covers everything from consciously choosing your caregiving role to enlisting a team, recharging your own batteries, and surrendering the need for perfection and control. That last one is a big one — and Christy gets real about what it…
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