Latest / New Horizon - Meditation & Sleep Stories / Guided Sleep Meditation for Adults _ DEEP RELAXATION _ GRATITUDE (with sound of Ocean Waves)

Transcript

Guided Sleep Meditation for Adults _ DEEP RELAXATION _ GRATITUDE (with sound of Ocean Waves) · New Horizon - Meditation & Sleep Stories

• 0:32
  Speaker 1: Close your eyes and make yourself comfortable. Take a deep
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  breath in through your nose and then slowly let it
• 0:46
  out from your mouth. Take another deep breath in and
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  slowly and gently let it out through your mouth. One
• 1:05
  more time, deep breath in, and slowly and gently let
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  it out through your mouth, and relax. On the next
• 1:24
  inhale of breath, lift your shoulders up and hold for
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  a count of three two one, and as you exhale,
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  slowly let your shoulders drop back down. Feeling all attention
• 1:44
  just slipping out of your body. So again, deep breath in,
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  lifting the shoulders and holding for the count of three
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  two one, slowly and gently breathing out of the mouth
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  and letting the shoulders drop back down, releasing all your attension.
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  One more time, deep breath in, lifting the shoulders for
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  the count of three two one, now breathing out and
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  letting the shoulders drop back down. Now imagine yourself surrounded
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  by a pure white light, a light so bright and
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  so pure. Now imagine the whole room filled with this
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  beautiful shining light. Breathe in this healing energy of light,
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  Breathe in its protection. Really fill your lungs with deep
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  breaths of pure white energy, and let this light expand
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  into your whole body. And wherever this light touches.
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  Speaker 2: You, you can feel it vibrations, you can feel its energy
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  coming alive in and around your whole body.
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  Speaker 1: And each time you breathe in, you are breathing in
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  pure white light. Each time you breathe out, you breathe
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  out all negativity, all tension, all stress. And you can
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  see this negative energy coming out from your mouth. It
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  looks like a gray mist and you can see it
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  as it flows gently down, deep down into the earth
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  where it's absorbed by Mother Nature and can do no
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  more harm. Remember you're safe, you are loved, and you
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  are protected always. Now imagine yourself standing on a beautiful white,
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  sandy beach. The sun is shining down on you and
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  the warmth seeping into your skin, making you feel a peace.
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  And you breathe in the fresh salty air and hear
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  the gentle waves ebbing them flowing along the shore. The
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  crystal clear waters of the majestic blue ocean glisten under
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  the clear blue sky above. Feel the serenity and calmness
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  that surrounds you, really feel it as it allows your
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  mind to relax and your spirit to rejuvenate. Listen to
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  the sounds of the beautiful, deep blue ocean as it
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  calms and quiets your mind. Feared your body and your
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  mind relaxed gently to the rhythm of the waves, all
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  the time feeling a wonderful sense of deep, soothing relaxation.
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  Bathe in the beauty of the freedom, Breathe in the
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  oneness of life. So just for a moment, just take
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  a moment to be grateful for this beautiful connection with nature.
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  Allow yourself to be present in this moment, really present,
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  feeling the oneness with the universe.
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  Speaker 3: King you won't be an.
• 8:22
  Speaker 1: As you stand on the beach, take a deep breath
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  and let go of any tension or stress you may
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  still be carrying. Visualize yourself releasing these negative emotions with
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  each exhile, so breathe in and breathe out. Breathe in
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  and breathe out. Breathe in and breathe out. As you
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  continue to breathe deeply, focus your attention on the sound
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  of the waves coming up onto the shore and let
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  this sound wash over you, bringing a sense of calmness
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  and tranquility to your mind and to your body. Allow
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  yourself to fully immers in this moment of stillness and peace,
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  and with each passing moment you feel your spirits becoming
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  more energized and revitalize, but at the same time so
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  calm and so very peaceful. So take a deep breath
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  and feel the energy flowing through your body and embrace
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  the beauty of nature and allow it to nourish your mind,
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  your body, and your spirit. Allow this feeling to guide
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  you and to bring you an even more intense sense
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  of calm and peace. So take a deep breath, and
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  on the exhale of the breath, release any tension or
• 10:41
  stress that may be weighing on your mind, and just
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  allow yourself to be present in the moment and really
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  feel the oneness with the universe. Let nature nourish your
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  soul and bring a sense of calmness to your life.
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  So take a deep breath inhaling the fresh air, and
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  on the exhale of the breath release anything that may
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  be left behind that you no longer need and no
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  longer serves you. Allow yourself to fully immerse in the
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  beauty around you and again feel the wantonness with the universe.
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  Can you feel it? Can you really feel it. This
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  makes you feel more centered, now, more calm. You feel
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  so very peaceful. And remember this spiritual meditation is not
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  about achieving a specific goal or outcome. It's about taking
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  time for yourself to connect with nature and find moments
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  of stillness and peace. Just allow yourself to fully embrace
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  this journey of self discovery and just enjoy the benefits
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  of a calm mind, relaxed body, and nourished spirit. And
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  just focus on the sensations and experiences of this moment.
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  Be fully present in each moment, and all of the
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  stresses just gently slip away. You have nowhere to be
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  right now. All you have to do is relish the
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  feelings of calmness and contentment. So for a few moments,
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  just reflect on the things that you are thankful for.
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  Your loved ones, your friends, your family, anything that you
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  are grateful for.
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  Speaker 4: Just for a few moments.
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  Speaker 3: Gi the names.
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  Speaker 1: You now feel that your focus is purely positive. Your
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  mind is calm and your soul is at peace, making
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  you feel happy and content. But remember to be kind
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  to yourself always and to be kind to others. This
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  kindness can have a ripple effect on those around us.
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  What you do for someone they might do for someone else.
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  This meditation is a journey, not a destination. There is
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  no rush to be anywhere or to do anything, Just
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  to rest. When your eyes feel very heavy now, and
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  sleep is just a whisper away. Your body feels so peaceful,
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  so relaxed, so calm, so very very heavy. So just
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  listen to the sounds of the ocean. Feel your breathing
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  as it begins to slow down, and your chest is
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  just gently rising and falling. Listen to the rhythm of
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  the waves as they gently begin to lull you into
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  a beautiful, RESTful sleep. Just listen to the waves, really
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  listen to the waves as you go deeper and deeper
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  into sleep, breathing quietly and gently. Now you feel a
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  warm wave of sleepiness travel up your face and over
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  the top of your head and down the back of
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  your neck, and you feel so tired, so sleepy now,
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  and it travels all over your body, making you feel
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  so very content, beginning to drift deeper and deeper into
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  a RESTful sleep, so peaceful, so calm, so very safe.
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  And with each breath you take, you drift pleasantly and
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  even deeper and deeper into total relaxation. So just rest now,
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  that's all you have to do.
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  Speaker 3: Just rest. H The first two team la using dame
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  ki M M M three three name living meaning M
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  and yet an M D two US