Latest / Bariatrics and GLP-1's for Busy People with Rob DiMedio
95. This Mom of Twins Lost 25 Pounds After Increasing Her Calories Above 1,200
LaToya was strength training, preparing for a half marathon, and eating around 1,200 calories a day. She was working harder, eating less, feeling terrible, and still struggling to lose weight after gastric bypass.
Then she increased her calories, followed structured macro targets, committed to progressive strength training, and stopped changing the plan every time the scale hurt her feelings.
The result? Approximately 25 pounds lost while maintaining her muscle, completing her first chin-up, and heading into her 50th birthday in the best shape of her life.
In this episode of The Busy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.