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getting hungry, what do you do, I know what I do, I wait
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Connor MacIvor talks about perseverance and the voice that makes you want to quit. He says we sabotage ourselves by telling ourselves we deserve something other than what we have. He says overeating is an eating issue, but eating is tied to emotions, family and friends. His method is to pull back and never act on impulse. He tells the drive-thru story from when he was super fat, ordering 14 tacos in secret. If he could plan all that to break a diet, he can pause for a moment first. Hunger passes, he says, often within 30 to 45 minutes. He tells you…
The skinny
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