Can Yoga Actually Change Your Brain? A Neuroscientist Explains
Think you're bad at yoga? According to neuroscientist and yoga teacher Dr. Ramona von Leden, there's no such thing.
In this episode of Hello, Brain :), host Collin Adams sits down with Ramona to ask what yoga is actually doing inside the brain. Is it exercise, meditation, stress management, or something more interesting? They talk about interoception, why noticing your own heartbeat matters, how your breath connects to your nervous system, and what brain imaging shows in people who practice yoga. Collin shares how one balance pose in a recent flow class taught him something about his eyes…
The skinny
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