Caregiving Through the Holidays: Stress, Self-Care, and Gratitude with Lynette Weldon
Episode Summary:
In this episode, host Sana and seasoned caregiver Lynette Weldon dive into the unique challenges caregivers face during the holiday season. They explore practical strategies for managing stress, setting healthy boundaries, and prioritizing self-care without guilt. Lynette shares heartfelt insights on adapting to new realities, navigating family dynamics, and finding gratitude amid caregiving responsibilities. Whether you're a long-time caregiver or new to the role, this episode offers a blend of encouragement and actionable advice to help you thrive during the holidays and…
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