Optimize Your Life "Ask Jim and Jay Show" Episode # 8

GSD Mode Podcast · Sep 13, 2016 · 1h 29m

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(03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate?

(06:00) Natural vs Unnatural supplements

(09:35) Explain the misinformation about testosterone and depression

(15:10) What is an SSRI?

(17:00) Quitting testosterone and depression

(22:50) When does it make sense to alter your workouts?

(28:00) Tracking progress in gym

(30:00) WATER

(38:00) How muscle gains change as you age.

(44:40) How often do Josh Jay and Jim go to the gym?

(46:00) I want to…