EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

The Dan John Podcast · Sep 5, 2024 · 1h 14m

00:00 - Intro

02:07 - After Big Goals: Is "Goal-Less" Training Valuable?

16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?

21:39 - Programming Squats During Easy Strength: Milestones & Progression

28:45 - Dan John Programming Manifesto

38:57 - Developing a Power Athlete's Physique Without the Sport

44:57 - Rites of Passage into Manhood through Fitness

53:15 - Programming for Longevity for 60+ Year Olds

01:02:58 - Have you ever considered competing in Strongman?

01:05:12 - Dan John’s Best Strength Books of All Time