67 | Why Social Settings Leave You Completely Drained

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Jun 18, 2026 · 16m

You're in a room full of people you genuinely like. A topic comes up. You have something real to say. And then the internal checklist starts. Is this the right moment? Will that sound weird? What if they disagree? By the time you've run through all of it, the moment is gone. You say nothing. You leave early. And the next three days, you replay everything you wished you had said.

Today I’m talking about what is happening when social settings leave you completely drained, and why it might not be what you think.

Inside this episode:

Why highly sensitive women often leave social settings…